Published on August 2, 2017

If you are looking for an interesting and robust side salad to accompany your meal, a fresh pear salad is the way to go. It’s also filled with lots of lovely greens, crunchy nuts and cheese.

Published on July 26, 2017

Not only are these little guys great for serving as a canapé at your next get-together, our tuna sliders also make a healthy and wholesome work lunch or snack. The Heart and Stroke Foundation SA recommends eating at least two servings (100g each) of oily fish a week to lower cholesterol and prevent blood clotting.

Published on July 12, 2017

This is a firm favourite with the MyKitchen team. And if like your sweet potato fries extra crispy, bake them, cool them and then fry them until they are hot.

Published on June 28, 2017

Ostrich mince started gaining popularity as a superfood a few years ago and many people began introducing it into their diets in place of beef mince. It is incredibly lean with little of fat and you can usually find it in most local grocery stores. If it feels like a big jump for you, begin with the packs of the...

Published on June 24, 2017

We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for...

Published on June 15, 2017

Looking for a healthy, satisfying snack? Look no further than our pea and millet balls served with a tahini dip. We especially love them because millet is a good-for-you budget-friendly replacement for quinoa.

Published on June 5, 2017

Making this Middle Eastern spread is super easy and the perfect accompaniment to any vegetarian dinner. Enjoy baba ganoush with flatbreads, veggies, anything that can be dipped, spread or spooned!

Published on May 31, 2017

If you are having guests over and want to cook them a starter that will take you no longer than 20 minutes, we guarantee that they will go wild for this spinach, cream cheese and bacon flatbread. Because cheese and bacon!

Published on May 26, 2017

Every home cook needs this ridiculously easy classic in their repertoire. The trick to that timeless earthy flavour is to cook your onions on a very low heat, slowly. This may take some time, but it will be worth it. Make sure they get some nice dark colour, just short of burning, for a perfectly rich French onion soup.

Published on May 17, 2017

We love making these whenever we have leftover stir-fry. Our crispy Asian dumplings are a bite-sized taste surprise that you will go back for again and again.