Published on August 23, 2017

Whether you are having people over this weekend or just chilling, our salted chocolate bark makes for an amazing bar or movie snack.

Published on August 18, 2017

No matter your party snack, a classic blue cheese dip will always be a winning accompaniment that everyone will love. Pop toothpicks into your crudités, grilled mushrooms or olives for easy dipping.

Published on August 8, 2017

Forget smothering it with cheese sauce. It’s time to get creative with this cruciferous veg. Cauliflower is packed with fibre, folate and vitamin C, so we are looking for new and fun ways to enjoy it. And we definitely enjoyed these crunchy cauliflower fritters.

Published on August 2, 2017

If you are looking for an interesting and robust side salad to accompany your meal, a fresh pear salad is the way to go. It’s also filled with lots of lovely greens, crunchy nuts and cheese.

Published on July 26, 2017

Not only are these little guys great for serving as a canapé at your next get-together, our tuna sliders also make a healthy and wholesome work lunch or snack. The Heart and Stroke Foundation SA recommends eating at least two servings (100g each) of oily fish a week to lower cholesterol and prevent blood clotting.

Published on July 12, 2017

This is a firm favourite with the MyKitchen team. And if like your sweet potato fries extra crispy, bake them, cool them and then fry them until they are hot.

Published on June 28, 2017

Ostrich mince started gaining popularity as a superfood a few years ago and many people began introducing it into their diets in place of beef mince. It is incredibly lean with little of fat and you can usually find it in most local grocery stores. If it feels like a big jump for you, begin with the packs of the...

Published on June 24, 2017

We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for...

Published on June 15, 2017

Looking for a healthy, satisfying snack? Look no further than our pea and millet balls served with a tahini dip. We especially love them because millet is a good-for-you budget-friendly replacement for quinoa.

Published on June 5, 2017

Making this Middle Eastern spread is super easy and the perfect accompaniment to any vegetarian dinner. Enjoy baba ganoush with flatbreads, veggies, anything that can be dipped, spread or spooned!