Published on November 2, 2017

If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.

Published on October 26, 2017

We’ve said it before and we’ll say it again. We can’t get enough of brinjal toasties! They’re a healthier option and they’re just as crispy and tasty. They can also be budget-friendly if you make them like ours and fill them with tuna.

Published on October 19, 2017

Craving a burger but worried about the effect it will have on your summer body? Well, never fear! Our tuna burgers will have you sorted in no time. Not only are they good for you, they are also super cheap. Here’s how to make your own tuna patties!

Published on October 12, 2017

Feel like your pants are a little too tight and your wallet a little too light? We’re coming to the rescue with these cheap and delicious tuna-filled sweet potatoes. Healthy and budget-friendly! 

Published on October 5, 2017

It’s the perfect time of year to pop some seafood on the coals, and this ocean-fresh West Coast paella will have you firing up the braai right away! What are you waiting for?

Published on September 28, 2017

If you are entertaining this weekend and need to serve up a dish that will make an impression with minimal effort, give our squid linguine a try. And be prepared for everyone to go mad over our Parmesan pasta sauce!

Published on September 21, 2017

We were lucky enough to get on board one of Cape Town’s hottest food trucks, Scandalous Food, and they taught us how to make their perfect-for-summer seared-salmon and lime salad.

Published on September 8, 2017

Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!

Published on September 6, 2017

With spring and Heritage Month swooping down on us at the same time, we have no choice but to light the fire and make the most of South Africa’s beautiful fresh produce. Gather the crowd and treat them to our braaied snoek this weekend.

Published on August 31, 2017

You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!