Published on December 20, 2017

Looking for a salad to take to work for lunch that won’t go soggy over the course of the day? Our sweet potato and tuna salad is just for you. If you’re worried about the eggs though, keep them in their shells until you’re ready to eat, then simply peel and slice them into your salad.

Published on December 18, 2017

You’d be surprised at the amazing things you can create with a tin of tuna. These mini tuna sliders are one of our favourite work lunch options.

Published on December 14, 2017

With the sweet, sticky flavours of apricot we all know and love, these Cape Malay fish sosaties will go down a treat on the braai this weekend.

Published on December 7, 2017

It’s a real scorcher out there today, and nothing is better on a hot day than a bit of tropical mango right? Whip out your spiralizer and begin to prep this gorgeous prawn and mango salad for dinner tonight.

Published on November 29, 2017

Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!

Published on November 23, 2017

We’re bringing together two of our favourite local street foods: fish and chips and the mighty gatsby! Grab the ingredients on your way home, because there’s nothing like our calamari and chips gatsby after a long week.

Published on November 16, 2017

Michelle’s philosophy of regional, sustainable cooking sprang from a traditional South African home, where a luscious garden offered loads of home-grown produce and mealtimes were taken seriously. She studied culinary arts and then worked at several restaurants in and around Cape Town, before joining the team at Pierneef à La Motte in 2010. She helped them make the top 10...

Published on November 2, 2017

If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.

Published on October 26, 2017

We’ve said it before and we’ll say it again. We can’t get enough of brinjal toasties! They’re a healthier option and they’re just as crispy and tasty. They can also be budget-friendly if you make them like ours and fill them with tuna.

Published on October 19, 2017

Craving a burger but worried about the effect it will have on your summer body? Well, never fear! Our tuna burgers will have you sorted in no time. Not only are they good for you, they are also super cheap. Here’s how to make your own tuna patties!