Fish & seafood

Quick fish curry

Published on January 25, 2018

This flavour-packed and low kilojoule comfort food fish curry is one of our favourite recipes. Make it for dinner this weekend, and don’t forget to consult WWF-SASSI’s green list to make sure you are shopping for fish sustainably.

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Curried shrimp & fried avo salad cups

Published on January 18, 2018

Our junior food stylist Jana is sharing her mom’s salad cups recipe with all of you today. Her family often enjoy this dish on special occasions.

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Tuna croque monsieurs

Published on January 11, 2018

Who knew you could make such a delicious snack with a cheap=as-chips tin of tuna? We’ve got tuna croque-monsieurs on the table for supper tonight!

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Sweet potato and tuna salad 

Published on December 20, 2017

Looking for a salad to take to work for lunch that won’t go soggy over the course of the day? Our sweet potato and tuna salad is just for you. If you’re worried about the eggs though, keep them in their shells until you’re ready to eat, then simply peel and slice them into your salad.

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Mini tuna sliders 

Published on December 18, 2017

You’d be surprised at the amazing things you can create with a tin of tuna. These mini tuna sliders are one of our favourite work lunch options.

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Cape Malay fish sosaties

Published on December 14, 2017

With the sweet, sticky flavours of apricot we all know and love, these Cape Malay fish sosaties will go down a treat on the braai this weekend.

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Cucumber noodle, prawn and mango salad

Published on December 7, 2017

It’s a real scorcher out there today, and nothing is better on a hot day than a bit of tropical mango right? Whip out your spiralizer and begin to prep this gorgeous prawn and mango salad for dinner tonight.

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Crab, avocado and mango stacks

Published on November 29, 2017

Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!

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Calamari and chips gatsby

Published on November 23, 2017

We’re bringing together two of our favourite local street foods: fish and chips and the mighty gatsby! Grab the ingredients on your way home, because there’s nothing like our calamari and chips gatsby after a long week.

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Chef Michelle Theron’s grilled kingklip with white chocolate Béarnaise

Published on November 16, 2017

Michelle’s philosophy of regional, sustainable cooking sprang from a traditional South African home, where a luscious garden offered loads of home-grown produce and mealtimes were taken seriously. She studied culinary arts and then worked at several restaurants in and around Cape Town, before joining the team at Pierneef à La Motte in 2010. She helped them make the top 10...

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