Published on April 18, 2017

Forget about pushing rice to the side of the plate as a staple side or a sauce soaker. With our delicious rice pot, it becomes a dish all on its own. This one-pot dinner is packed with spicy flavours from the chorizo and paprika, plus we added some white wine as well, because, well, why not? Tuck in!

Published on April 17, 2017

If you are super active during the day or have a vigorous fitness routine, you’ll need to recharge your batteries with plenty of lean protein and veggies. Enter our vegetarian crustless quiche! Get your protein fix from the eggs and we all know how great broccoli is for you. Plus oats are great for assisting you with maintaining sustained blood...

Published on April 16, 2017

This incredibly cheap and easy meal is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches. We also added a dash of chilli and a splash of sherry to this stir-fry to warm you up.

Published on April 15, 2017

The braai weather is almost gone so take advantage and squeeze one in this weekend. Make this beer bread to accompany your vleis. It’s really quick to make and doesn’t require any of the efforts of a traditional bread, but it still offers all the flavour.

Published on April 14, 2017

Do you love the taste of jelly babies as much as we do? We decided to take things a step further for the long weekend and try to turn this flavour into a fun boozy treat. Try these babies out and let us know what you think.

Published on April 12, 2017

Get your protein fix with this incredible mid-week bake. The spicy chicken is packed with the warm flavours of chilli, paprika, cumin and cinnamon. This dish is also budget-friendly and super comforting for the cooler weather.

Published on April 11, 2017

We just love these! A blooming onion makes such a pretty statement on the plate and it’s a lovely earthy autumn treat.

Published on April 10, 2017

Beautiful squashes are coming into season soon and there’s no reason you shouldn’t use the whole veggie. A butternut salad is great for autumn and winter because it can be served slightly warm and still taste super delicious. This salad is easy to make, makes use of rich, comforting ingredients such as pear and blue cheese, and doesn’t waste a...

Published on April 9, 2017

Not only are brinjals one of our favourite ingredients at the moment, they are also in season right now and their flavour is super versatile. We chargrilled them and served them with a batch of comforting Moroccan meatballs.

Published on April 9, 2017

One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!