Published on June 30, 2016

Whip up this smoothie the next time you feel a cold coming on. Strawberries and lemons are high in vitamin C, boosting your immune system, and honey has been known to ease a sore throat.

Published on June 30, 2016

Spinach is the powerhouse of vegetables, and ginger has been used to treat symptoms of colds and flu for generations, making our flu shot your go-to when you're feeling down.

Published on June 30, 2016

These healthy raw beetroot and carrot squares are packed with vitamin C and bacteria-fighting cinnamon, making them the ultimate winter snack.

Published on June 29, 2016

A yummy vegetarian chilli. Serve with nachos for a quick Mexican meal! And then whip up some home-made rolls for a quick and affordable next-day meal

Published on June 29, 2016

A spicy chicken roast on a bed of chickpeas and roast butternut – perfect for a healthy weeknight meal! But don't throw those bones away – use them to make a chicken stock and tasty soup

Published on June 29, 2016

This was the only way MyKitchen reader Gloria Strydom ate peas as a child... She shares her mom's delicious chilled curried pea soup

Published on June 29, 2016

Red velvet + doughnuts = our kind of heaven

Published on June 29, 2016

Jazz up your butter chicken with some spicy prawns... Just like our reader, Bianca Smith with her butter chicken & prawn curry! 

Published on May 15, 2016

Nothing beats the taste of a chocolate-covered choux bun filled to bursting with a decadent caramel cream.

Published on May 8, 2016

Learn how to make the perfect batch of shortcrust pastry, and then use it to create this beautiful tart.