Cut out and keep this on the fridge to make measuring and weighing ingredients as easy as pie.
Flour
Bread & cake
1 cup = 150g
½ cup = 75g cup
⅓ cup = 50g
¼ cup = 40g
1 Tbsp = 8g
1 tsp = 3g
Corn
1 cup = 125g
½ cup = 60g cup
⅓ = 40g
¼ cup = 30g
1 Tbsp = 7.5g
1 tsp = 2.5g
Sugar
Brown & White
1 cup = 200g
½ cup = 100g
⅓ cup = 67g
¼ cup = 50g
1 Tbsp = 13g
1 tsp = 4g
Castor
1 cup = 220g
½ cup = 110g
⅓ cup = 73g
¼ cup = 55g
1 Tbsp = 15g
1 tsp = 5g
Icing
1 cup = 130g
½ cup = 65g
⅓ cup = 40g
¼ cup = 30g
¼ cup = 8g
1 tsp = 3g
Butter
1 cup = 250g
½ cup = 125g
⅓ cup = 80g
¼ cup = 60g
1 Tbsp = 15g
1 tsp = 5g
Liquids
½ cup = 250ml
½ cup = 125ml
⅓ cup = 80ml
¼ cup = 60ml
1 Tbsp = 15ml
1 tsp = 5ml
Desiccated coconut
1 cup = 100g
½ cup = 50g
⅓ cup = 30g
¼ cup = 25g
1 Tbsp = 6g
1 tsp = 2g
Citrus
Juice of 1 orange: 80ml = ⅓ cup
Juice of 1 lemon: 60ml = ¼ cup
Juice of 1 lime: 30ml = 2 Tbsp
Cocoa
1 cup = 125g
½ cup = 60g
⅓ cup = 40g
¼ cup = 30g
1 Tbsp = 7.5g
1 tsp = 2.5g
Words by: Gail Damon
Photographs: Fresh Living Magazine, Shutterstock
