Published on March 29, 2017

Upon reading the title you might think I’m being harsh, but hear me out. Hashtags for eating ‘clean’ have taken social media, the internet and quite frankly, the daily food choices of fitness fanatics and healthy eaters by storm. If a food item isn’t ‘clean’ it’s considered a cheat meal, or worse, banned from the diet for life! This obsession...

Published on March 28, 2017

We all dream of a world where we can have our cake and eat it too. But if we had to have all the cake we wanted (read: everyday), it wouldn’t fit too well into our plan of living a relatively healthy and balanced life. So what are we then to do when it comes to choosing between dessert or...

Published on March 26, 2017

We love entertaining, and when we have special guests over for lunch or dinner, we also like to make a splash. This is an absolutely gorgeous meal of gourmet lamb chops that will leave your guests in awe, and it gives you a chance to make the most of the last of this summer’s produce.

Published on March 25, 2017

We are all about reducing as much waste as possible, and we have rounded up a few ways to ensure you are using your teabags to their full potential. There is no reason to chuck them away right after you have finished brewing your cuppa, especially since a used teabag contains a host of antioxidants and tannins.

Published on March 23, 2017

When it comes to entertaining there are a few definite dos and don’ts. From keeping it within your budget to providing your guests with a nourishing, unforgettable meal, we dispel the three biggest mistakes that hosts make and how to do it better next time. Here it is: entertaining faux pas 101.

Published on March 22, 2017

There has been a recent uproar in the media about the Wolf Diet. The main objective here is to only eat one meal a day, and that meal needs to be high in protein-heavy and fat. Let’s say you go with dinner. You’ll have to expel lunch and breakfast, as well as that last slice of chocolate mousse cake you...

Published on March 20, 2017

We love yoghurt for its probiotics. That good bacteria is essential to feed the good flora in your gut which, in turn, plays a huge role in your overall digestive health. Because of this, we are always looking for new ways to incorporate it into our diets. From sweet to savoury, it adds a delicious tang and creaminess to create...

Published on March 16, 2017

I love entertaining. My mum has trained me, from an almost concerning age, to be the most wonderful (if not slightly over-bearing) host. I never run out of ice. I always remember that my granny is allergic to avocado and although she’s not allergic to raisins, she truly despises them. I know that good red wine should be served slightly...

Published on March 15, 2017

It seems that the health world has found yet another way to surprise us by making sneaking veggies into food a trend. Remember the days when adding spinach to a smoothie was the in-thing? This year it’s all about creamy cauliflower smoothies!

Published on March 14, 2017

Gaining confidence in the kitchen can be quite a tricky business. It may be your kitchen, but who’s to say you’re using it to your full potential? Not everyone likes to cook, it can be stressful and things can get messy quickly. However, if you’re comfortable with your recipes and get to know your own cooking style, things may turn...