Expert Advice

We put a healthy spin on this traditional chicken fatteh

Published on November 24, 2020

You don’t need a special occasion to celebrate healthy eating - this chicken fatteh is perfect for a nutritious weeknight dinner.

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Tangled vegetable noodles and peanut salad

Published on November 23, 2020

Fill your plate with a hearty helping of colourful veg and loads of flavour with this tangled vegetable noodles and peanut salad.

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Meat-free beetroot crêpes with salad lyonnaise

Published on November 13, 2020

You wouldn’t believe how filling these beetroot crêpes are, and since they’re packed with veg and healthy protein, it makes them all the more worthwhile.

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Colourful chicken poke bowls that won’t break the bank

Published on November 12, 2020

Traditionally, poke bowls are made with raw marinated fish such as fresh tuna, but we opted for protein-packed chicken for a more budget-friendly option.

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Be inspired by Egyptian flavours in this barley salad

Published on November 9, 2020

Fresh herbs and grains are the stars of the show in this meat-free Egyptian barley salad. You can even add pomegranate for a dash of sweetness.

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Pea and spinach omelette with creamy pea sauce

Published on November 6, 2020

When it comes to convenience, budget and nutrition, frozen veg are a winner! Try out this yummy pea and spinach omelette to see what we mean.

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Coconut and cashew clusters with raisins

Published on November 4, 2020

With raw ingredients and just enough sweetness from the honey, these coconut and cashew clusters are perfect lunchbox snacks.

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Chickpea tortillas with sweet melon and broad beans

Published on November 2, 2020

These chickpea tortillas may be gluten-free, sugar-free and meat-free, but don’t be fooled into thinking they don’t pack all the flavour!

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Rice, fish and bean salad with home-made croutons

Published on October 29, 2020

This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.

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Spinach wraps with fried leeks and pea hummus

Published on October 26, 2020

We like to call these home-made spinach wraps with fried leeks and pea hummus summer pizzas for their fresh green look and feel!

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