Published on July 14, 2023

What good could come of carrot tops, banana peels and beetroot skins? A lot, in fact. Roast, toast and bake them to perfection – no one will guess these showstoppers very nearly didn’t make it to the table… CARROT TOP AND SPINACH PESTO MAKES 1-2 CUPS TOTAL TIME 15 MINUTES INGREDIENTS 2 bunches carrots, leaves […]

Published on July 13, 2023

Keep calm, curry on and dig into this comforting bowl of tikka chicken masala. SERVES 4 TOTAL TIME 45 MIN INGREDIENTS For the spice paste 4 cloves garlic, grated 2 tsp grated ginger 1 Tbsp garam masala 2 tsp ground turmeric 2 tsp ground coriander 2 tsp paprika 2 tsp tomato paste 500g chicken breast […]

Published on July 11, 2023

  Spinach falafels, beetroot and sweet potato mash and wilted greens TOTAL TIME 2 HOURS • SERVES 6 INGREDIENTS For the falafel 2 cans (800g) chickpeas, drained and rinsed Salt and milled black pepper 400g baby spinach, washed 10g fresh parsley, chopped 1 lemon, zested and juiced ¼ cup tahini ½ onion, finely chopped 2 […]

Published on July 5, 2023

SERVES 6-8 TOTAL TIME 1 HOUR INGREDIENTS For the coconut rice 400g basmati rice, rinsed 1 can (400ml) coconut milk 165ml water Pinch of salt 90g dried coconut flakes, toasted 90g fresh coconut, shaved For the curry ¼ cup ghee (clarified butter) 800g (approx. 4) onions, thinly sliced 20g garlic, thinly sliced 15g ginger, finely […]

Published on July 3, 2023

Here are some clever ways you can sneak in some veggies so they get their much-needed vitamins and minerals.   Getting your kids to eat their veggies can be exhausting. But while It may be tough now, your child will become less fussy and more adventurous about food as their taste develops.   Tips to get […]

Published on June 19, 2023

Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to Joburg-based registered dietitian Aziwe Booi (@azi_booi) to find out more about how you can boost your mood through food.  When did your interest in food […]

Published on June 9, 2023

Editor Chad January dishes out heaps of heart-warming pies, topped with tips to perfect any kind of crust.   Beef and Guinness pie  Serves 4-6 • Total Time 1 Hr 45 Min  Ingredients 1kg beef shin or stewing beef   Salt and milled black pepper   Cake flour, for dusting  2 Tbsp canola oil   1 onion, chopped   2 […]

Published on May 30, 2023

Editor Chad January’s famous Mac n Cheese is absolutely to die for. We teach you the basics (cooking pasta, bechamel sauce & which cheese to use) PLUS flavourings to add in, vegetarian options as well as incorporating more crunch for added texture.    Chad’s ultimate mac ’n cheese  Serves 4-6 • Total Time 1 Hr  […]

Published on May 29, 2023

From silky smooth to thick and hearty, these classic soups will become your go-to guide for many winters to come, promises editor Chad January.  Nothing says winter more than indulging into a steaming hot bowl of hearty soup that warms you from within. Think iconic’s like chicken noodle, spicy tomato and hearty & chunky vegetable […]

Published on May 12, 2023

A step-by-step guide on how to make this delicious crispy pork chops and quick herb ‘pesto’ dish Crispy pork chops and quick herb ‘pesto’  Serves 4 • Total Time 25-30 Min  Ingredients FOR THE CRISPY PORK CHOPS   4 pork loin chops  Salt and milled black pepper  Glug olive oil   1 tsp grated ginger   2 cloves […]