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5 essential staples your kitchen (always) needs 

A well-stocked pantry is the key to quick and easy meal preparation. With the right staples on hand, you can whip up delicious dishes without the need for frequent grocery trips. Here are five essential pantry staples to always keep stocked.  

Canned tomatoes 

Canned tomatoes are incredibly versatile and can be used in a variety of dishes, from soups and stews to sauces and casseroles. Whether diced, crushed, or whole, they add a rich, savoury base to many recipes and are a must-have for any pantry. 

Beans and legumes 

Beans and legumes, such as kidney beans, chickpeas, and lentils, are excellent sources of protein and fibre. They can be used in salads, soups, and main dishes. Canned beans are convenient for quick meals, while dried beans are cost-effective and can be cooked in batches for future use. 

Rice and pasta  

These staples are the backbone of many meals and can serve as a base for a variety of dishes. Brown rice, white rice, and various types of pasta are all great options. They have a long shelf life and can be paired with vegetables, meats, or sauces for a satisfying meal.  

Broth and stock 

Keeping vegetable, chicken, or beef broth on hand can elevate your cooking. Broth adds depth of flavour to soups, stews, and sauces. Choose low-sodium varieties to control the salt content in your dishes. 

Spices and seasonings 

A good selection of spices and seasonings can transform any dish. Essential spices like salt, pepper, garlic powder, paprika, cumin, and oregano should be pantry staples. They allow you to enhance the flavour of your meals and experiment with different cuisines. 


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Having these five pantry staples on hand ensures you’re always prepared to create delicious, home-cooked meals with ease. 


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