AGT Foods‘ pulses, nuts and seeds are one of the best sources of protein, especially for vegans and vegetarians. For meat-eaters, plant protein adds variety to your diet, which is vital for good heart health. Seeds are a great source of fibre and they also contain plenty of monounsaturated fats, polyunsaturated fats as well as important vitamins, minerals and antioxidants. To reap these amazing health benefits, add nuts and seeds into your food every day, and they’re delicious in these seed biscuits.

They are a brilliant way to get your seed dose while still satisfying your sweet tooth. Pumpkin seeds (also known as pepitas) are subtly sweet and nutty with a chewy texture. Sunflower seeds are high in healthy polyunsaturated fats and when eaten raw, they have a mild nutty flavour and firm texture. Sesame seeds also have a mild flavour and AGT Foods have three options to choose from: white sesame seeds, natural sesame seeds, or black sesame seeds.

INGREDIENTS
8 cups corn flakes
1 cup sesame seeds
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup slivered almonds
1 cup dried cranberries
1 tin condensed milk

METHOD
1. Preheat oven to 180°C. Grease and line a baking tray.
2. Mix all the ingredients together and press down into the prepared tray.
3. Bake for 7 minutes, then reduce the oven temperature to 140°C and bake for another 45 minutes.
4. Once cooled, break into chunks.

AGT Foods stores, processes and distributes seeds, grains, pulses, flours and spices to the food industry and is one of the largest suppliers of value-added pulses, staple foods and food ingredients in the world. They produce a full range of pulses and speciality crops including lentils, peas, chickpeas, beans and canary seeds, as well as food ingredients like pulse flour, proteins, starches and fibres.