Poached egg and smoked Gouda brinjal sandwich
No matter the time of the day, this cheesy brinjal sandwich will go down a treat! Feel free to change up the filling by having fun with spinach, bacon, cottage cheese – anything that takes your fancy.
Broccoli, cheddar, pecan and pear salad
If you are looking for an interesting and robust side salad to accompany your meal, a fresh pear salad is the way to go. It’s also filled with lots of lovely greens, crunchy nuts and cheese.
Chilli-con-lentils with tortilla chips
We reinvented this meaty classic with a delicious vegetarian twist. Swap the mince out for protein-packed lentils. Scoop our chilli-con-lentils with crunchy tortilla chips and you’ll have a Mexican feast on your hands for meat-free Monday.
Black bean and veggie rice salad
We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.
Beetroot pizza with asparagus and Emmental
One of the things we love most about winter cooking is all the dark earthy ingredients that are in season around this time of year. Take your vegetarian meal to a whole other level this week with our fancy-to-eat but easy-to-cook beetroot pizza.
Hot-and-sour coconut soup
Need a healthy dinner that comes together in under half an hour? Our coconut hot-and-sour soup is a belly-warming bowl of goodness. And it fits in perfectly with one of food’s hottest trends, Asian flavours!
Mushroom burger with red pepper and nectarine chutney
Because who doesn’t love a mushroom burger? Take it up a level by adding pickled cucumbers and your very own home-made fruity chutney.
An exclusive interview with Tammy Fry from vegan powerhouse The Fry Family Food Co.
I was lucky enough to attend this year’s Fry’s Annual Green Meeting hosted in Cape Town where they launched their latest product Kasha, an instant cereal that can be used as a shake on-the-go or as a warming porridge this winter. It’s filled with protein and superfoods, gluten-free and of course, 100% vegan. After the product launch, over a glass of white wine, Tammy and I sat down to chat about The Fry Family Food Co. and family.
Apple and chickpea spinach crêpes
Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.
Quick spiced dal soup
We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for dals and soups, less so for salads or sides.
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