Read more about the article Spinach-topped sweet potatoes
Spinach topped sweet potatoes

Spinach-topped sweet potatoes

  • Post published:January 30, 2017

We can’t wait to try out this powerhouse of a meal as our meat-free Monday dish. And did you know that buying spinach by the bunch is cheaper than buying it by the bag? Store it in a bowl of water in the fridge, with the stalks still attached, to keep the leaves crisp until you need them!

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Read more about the article The fresher the better! How to incorporate more fresh ingredients into your diet
How to incorporate more fresh ingredients into your diet

The fresher the better! How to incorporate more fresh ingredients into your diet

  • Post published:January 20, 2017

If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.

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Read more about the article Vegan on a budget
Lettuce

Vegan on a budget

  • Post published:January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

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Read more about the article Stuffed baby marrows
Stuffed baby marrows

Stuffed baby marrows

  • Post published:January 7, 2017

Do you need a fancy starter in a flash, or just fancy something yummy and cheesy to snack on? Baby marrows, sun-dried tomatoes and ricotta are a combination you won’t want to miss.

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Read more about the article Jana’s vegetable tarte Tatin
Vegetable tarte Tatin

Jana’s vegetable tarte Tatin

  • Post published:December 12, 2016

We could expect nothing less than wholesome when we asked our resident health guru Jana to present us with one of her own Christmas table dishes. This sweet and salty tart is perfectly balanced, and the balsamic glaze is what veggie dreams are made of.

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Read more about the article Forget the fryer, take out the dehydrator
Dehydrated veggies

Forget the fryer, take out the dehydrator

  • Post published:November 19, 2016

Who doesn’t love the salty crunch of a crispy potato chip? Those chip packets made their way into everyone’s school lunch box and their familiar crackle can be heard at every braai and friendly social gathering. These days, we’re a little more conscious of the negative health effects of a diet high in salty, fried foods like our beloved potato chip. But don’t despair, we may have found a scrumptious way to satisfy those naughty cravings without compromising our health...

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Read more about the article Corn salsa
Corn salsa

Corn salsa

  • Post published:November 18, 2016

Give the humble mielie a Mexican makeover with our corn salsa! Serve it up as a snack or side dish the next time you have friends over.

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