Turmeric, ginger and chicken soup
With some powerful antioxidants, vitamins and much more, this turmeric, ginger and chicken soup is more than just your average winter-warmer!
Turmeric-crusted pork chops
Sunday lunch never tasted better than with our turmeric-crusted pork chops and spicy rice. Invite your loved ones over and treat them to this spicy, wintery special.
Turmeric, ginger, cinnamon and sunflower seed butter
We love nut butter and we love to change things up. Whenever you feel like you need something a bit more exciting than peanut butter, give our moreish spiced sunflower seed butter a try.
Ginger and turmeric carrot soup
Your immune system could always use a boost, no matter the time of the year. Our bright and beautiful carrot soup is full of vitamin C and other vital nutrients to keep you going.
Healthy spices
Cook with these spices for better health
Don’t overlook your spice rack when it comes to cooking healthy dishes. Not only do spices add wonderful flavour (without any kilojoules!), but each one has its own special properties to benefit your health.
cinnamon stick
Put on the gloves, it’s time to fight inflammation with food
From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example. It’s suggested that what we eat can play a role in the severity of inflammation and can even address more mundane types of inflammation such as acne-prone skin, and chronic inflammation such as arthritis.