Rice, fish and bean salad with home-made croutons
This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.
Sweet potato and sardine-stuffed avocados
Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.
Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
Oven baked fish nuggets with aioli and herb sauce
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Eat in colour with this baked fish and veggies
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Rooibos-poached kingklip with autumn vegetables
This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.
Light fish stew with crusty garlic bread
Weeknight dinners just became even more accessible! This light fish stew with crusty garlic bread is the perfect winter warmer.
Sesame-crusted dorado with braised cabbage
Filled with natural oils, protein and B vitamins, this sesame-crusted dorado with braised cabbage is a super seafood option when caught and consumed correctly. Remember to always check the label when buying fish to ensure you're getting a sustainably-sourced option.
South American-style fish ceviche tacos with salsa
This is a classic South American method of preparing fish. Serve your fish ceviche tacos with avo or guacamole to add an indulgent, creamy element.
Veg and hake skewers with lemon-herb sauce
Our absolute go-to for fish and chips, hake is one of people’s favourites. Enjoy these hake and veg skewers as a healthy alternative.
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