Eating Offal: Packed with health benefits
There are certain parts of an animal that people are often afraid to cook and eat. Case and point: offal. But this is most likely because we focus on textures…
2 Great Vegetable Juice Recipes
Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juice.
New year health tips
Top tips to start 2017 on a healthy note
Welcome to the new year! It’s the time to start fresh, set up your new year’s resolutions and let go of all things last year. The after-effects of all the recent festive feasting may still be lingering, but here are some top tips for restoring balance and keeping healthy this year.
What does healthy mean to you
What does being healthy mean to you?
‘Healthy’ is such a relative term. For a sufferer of a chronic illness, healthy means being cured of their ailment. For someone who is overweight, it means shedding a few kilos or being happy in their skin. Being healthy depends on your own point of view and that changes the way you strive to become more healthy or manage your already-healthy lifestyle.
Stop judging diets
Shift the focus from your friend’s diet to your own plate
Eating out has become somewhat of a challenge, with Sally not eating carbs and Rushda having gone vegan. Not to mention the Banter, the paleo-dieter and the Atkins follower who also wants to follow suit. With all of these differing views on diets and food, it becomes easy to judge others on their food choices. But for your own sanity, here’s how to avoid the criticism and focus on enjoying your food instead.
Get up and go smoothie
Get-up-and-go smoothie
Get your vitamin fix in one big, delicious gulp by prepping this smoothie for tomorrow morning. With the vitamin E and magnesium from the peanut butter, potassium from the bananas, and protein and calcium from the milk and yoghurt, this yummy smoothie is the very best way to start your day.