Creamy fish and pasta bake
Hello, comfort food! If you are looking for a midweek meal on a dime, look no further than our rich and creamy fish and pasta bake. It will be a hit with the kids too, and feel free to add any extra veggies you desire!
Health check: Heart disease and nutrition
Every day in SA, 33 people die as a result of heart attacks, 37 due to heart failures and 60 because of strokes. One in three men and one in four women will develop a heart condition by the age of 60. Nutrition plays an important role in keeping your ticker ticking, so we asked registered dietitian and spokesperson for the Association for Dietetics in South Africa (ADSA) Xoli Dube for some expert advice on heart disease.
Red peppers stuffed with ostrich mince
Ostrich mince started gaining popularity as a superfood a few years ago and many people began introducing it into their diets in place of beef mince. It is incredibly lean with little of fat and you can usually find it in most local grocery stores. If it feels like a big jump for you, begin with the packs of the mixed beef and ostrich mince.
Moroccan roast chicken
The tummy warming flavours from North Africa are all you need to bring new life to a chicken dinner. Our Moroccan roast chicken is inexpensive to cook and makes for some amazing next-day leftovers.
Apple and chickpea spinach crêpes
Apples are almost always available year-round here in SA and we are obsessed with adding fruity elements to savoury dishes. Not sure what to eat for dinner tonight? Take inspiration from our creative and bountiful spinach crêpes. They look fancy, but come together in a mere 5 steps.
Cass Abrahams’s waterblommetjie bredie
Looking for Sunday lunch inspiration? We’re throwing it back to when we featured self-taught chef Cass Abrahams in our beautiful magazine, and she shared her waterblommetjie bredie recipe with us. Tuck in!
Pita with scrambled egg, spinach and feta
Do you need a brekkie that’s going to keep you full and feeling satisfied all day long? Look no further that our pita with scrambled egg. Feel free to fill it with healthy goodies that you love to eat.
Quick spiced dal soup
We took some simple vegetarian ingredients and turned them into a lovely starter or, in larger portions, our dal soup makes a great cheap and cheerful family dinner. And remember that because they are small, split in half and skinned, red lentils are the quickest cooking of all pulses. However, they tend to disintegrate – this makes them great for dals and soups, less so for salads or sides.
Traditional masala chai
The next time you sit down for your morning cuppa, perhaps consider spicing it up with the delectable taste, aroma and health benefits of a blend tailored in India.Masala chai, or quite simply chai as it is commonly known, dates back to the early 1900s, and comes with a story as unique as its flavour.
Wellness Wednesday: Health food myths, busted!
With an overload of nutritional misconceptions and myths, it’s difficult to determine which foods are healthy and which are not. Here, we separate the good eggs from the bad. We're here to bust those health food myths.
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