Sweet and sour pork

  • Post published:July 9, 2017

Had a long week? Our sweet and sour pork comes together in a mere 25 minutes, and it’s another one of our one-pot wonders, so there will be no dishes to clean up except your pot!

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Pear and pecan cake

  • Post published:July 9, 2017

Oh, pears and pecans, the taste of winter. Adding sour cream to your cake mix will give it a soft and fluffy texture. Our pear and pecan cake is perfect, served straight from the oven with some cream.

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Watermelon mojitos

  • Post published:July 7, 2017

It’s cocktail hour! And what could be more refreshing after a long day than the exquisite taste of watermelon? Not to mention this beautiful fruit is packed with vitamin C, antioxidants and water. So raise a glass to these amazing watermelon mojitos.

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Wellness Wednesday: A pinch of salt

  • Post published:July 5, 2017

Dietitian Alpha Rasekhala has worked with the South African Department of Health, conducting nutritional assessments at hospitals, prisons and other facilities across South Africa and developing food-service management guidelines. His consulting firm works with government and corporate clients and he treats individuals in Joburg. He is a spokesperson for the Association for Dietetics in South Africa (ADSA). And we are chatting to him about salt this week.

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