What you need to know about diabetes

  • Post published:June 11, 2017

Nearly one in 10 adults in South Africa are diagnosed with Type 2 diabetes – and many more are at risk. We asked dietitian Faaizah Asmal Laher to decode this disease. Faaizah is a wife, mother, spokesperson for ADSA (Association for Dietetics in South Africa) and dietitian working in Joburg. She loves cooking healthy, but yummy, meals.

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Pistachio and rosemary leg of lamb

  • Post published:June 11, 2017

Don’t be daunted by the title of this recipe. We can assure you it’s super easy to make with only 20 minutes of hands-on time required from you. And we just thought we’d mention that we absolutely love a leg of lamb with beautiful traditional homely flavours, such as rosemary and nuts.

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Amakhekhe

  • Post published:June 10, 2017

Say what? Amakhekhe are scones, similar to the English variety but just larger. These proudly South African treats are glazed with a jam that gives them their distinctive colour. Traditionally, they are served as is, without any jam or cream.

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Baba ganoush

  • Post published:June 5, 2017

Making this Middle Eastern spread is super easy and the perfect accompaniment to any vegetarian dinner. Enjoy baba ganoush with flatbreads, veggies, anything that can be dipped, spread or spooned!

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Puffed rice granola clusters

  • Post published:June 4, 2017

There is absolutely no need to avoid a carb-loaded breakfast. All you need to do is make sure you are enjoying a brekkie that is packed with wholegrains. Our puffed rice granola clusters are filled with vitamin B and are perfect in a balanced diet.

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