Falafel and salad
Falafel and salad
We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.
Spiced fish with barley and olive salad
Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.
Detoxing: Fact or fiction?
Detoxing is one of those buzzwords that people love throwing around, usually in conjunction with words like ‘weight-loss’ and ‘drop a dress size’. But if you forget about these huge claims for a minute, is there any value in doing a detox? The goal is to rid the body of toxic substances, clean out and reset the digestive system – as a result, many of these diets are very, very low in calories. So, do you detox?
Health trends 2017
2017 health trends forecast: Here’s what you need to know
And just like that, another year has come to pass. 2016 has been... interesting. It was the year of of the smoothie bowl, the olympics, freakshakes, the death of David Bowie and the rise of Donald Trump. As always, we’re looking ahead! Here are our predictions for the big health food trends for 2017
Grass-fed
Why going grass-fed is better for everyone, animals included!
While doing our rushed mid-week grocery shopping, most of us probably don’t give the label on our meat a second thought. Despite the extra effort, knowing whether the beef you are putting in your basket has been grass-fed or not, can make quite the difference, to the quality of your meal and the environment! Choosing a grass-fed cut of meat means that it will be both tastier and healthier, it also gives you a chance to support more humane methods of farming.
5 tips to party it up this season without losing your healthy eating habits
It’s the end of the year and inevitably our calenders are filling up with end-year celebrations and social gatherings. While this season’s fun-filled nights with their tasty snacks and complementary booze sound promising, it also makes keeping up healthy habits a whole lot harder. Here are our top tips to enjoy the party without giving up on your health the next day.
Sexy green superfood smoothie
Tomorrow is wellness Wednesday and we have the perfect superfood smoothie recipe to cheers to a healthy hump day! This nutrient-rich mix is sure to put a skip in your step.
How to build the ultimate balanced plate
Sometimes, amidst the daily rush of school, work and kids, putting together a wholesome, balanced plate of food can be a real battle. But with a few of our simple tricks and a basic meal plan, you’ll be cooking healthy and wholesome dishes in a flash!
Movember: How healthy eating can help prevent prostate cancer
It’s the month of Movember, and despite some of our countrymen’s ridiculous attempts at growing a moustache, the cause behind this hairy communal effort, is one of great importance. We look into the specifics of prostate cancer and explore how a balanced diet might be the most effective way to promote men’s health.
Know your tea
Know your tea
There’s nothing better than indulging in a steaming cup of well-brewed tea. We take a look at some of the more imaginative varieties, beyond good old-fashioned black tea.