How to infuse water
H2O with a twist
Hydrating and healthy, the humble jug of water has never tasted so good than with it’s infused with fruit, vegetables and herbs.
Healthy spices
Cook with these spices for better health
Don’t overlook your spice rack when it comes to cooking healthy dishes. Not only do spices add wonderful flavour (without any kilojoules!), but each one has its own special properties to benefit your health.
Reduce sugar intake
Top tips for cutting your sugar intake
By now we know the basics of a healthy lifestyle. Stay active, eat fruit and veg and avoid going too heavy on the processed, sugar-filled treats. What we don’t always realise, is just how many food items have sugar hidden in their ingredients, and what the best ways are to minimise sugar consumption without compromising on flavour.
Chickpea and spinach curry
Chickpea and spinach curry
Who says you can’t enjoy a bowl of yummy curry in the middle of summer? Our fragrant vegetarian chickpea and spinach curry is freshened up with coconut milk, coriander and lemon.
What does healthy mean to you
What does being healthy mean to you?
‘Healthy’ is such a relative term. For a sufferer of a chronic illness, healthy means being cured of their ailment. For someone who is overweight, it means shedding a few kilos or being happy in their skin. Being healthy depends on your own point of view and that changes the way you strive to become more healthy or manage your already-healthy lifestyle.
cinnamon stick
Put on the gloves, it’s time to fight inflammation with food
From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example. It’s suggested that what we eat can play a role in the severity of inflammation and can even address more mundane types of inflammation such as acne-prone skin, and chronic inflammation such as arthritis.
Stop judging diets
Shift the focus from your friend’s diet to your own plate
Eating out has become somewhat of a challenge, with Sally not eating carbs and Rushda having gone vegan. Not to mention the Banter, the paleo-dieter and the Atkins follower who also wants to follow suit. With all of these differing views on diets and food, it becomes easy to judge others on their food choices. But for your own sanity, here’s how to avoid the criticism and focus on enjoying your food instead.
Ditch the diet and eat wholesome instead
Ditch the diet and go for wholesome instead
Summer is officially here in all its balmy glory! With it comes beach days and plenty of skin-baring outfits that have many of us worried about those extra brownie(s) we scoffed down during winter. From there, the simple click of a button will open up a plethora of trendy diets and ‘foolproof’ weight-loss tricks to get your bod summer-ready in no time. Here’s why it’s not even worth your time.
Blueberry, chia seed and walnut smoothie
Blueberry, chia and walnut smoothie
Tomorrow is Wellness Wednesday, and a healthy brekkie doesn’t get better than this gorgeous bright-blue smoothie. It’s yummy, filling and antioxidant-rich to boot!
Nut milk
The matter of milk
When yet another customer in front of you in the queue orders a cappuccino with almond milk instead of regular cow’s milk, can you not also but wonder how the trend for milk alternatives has become so popular? And should you also be drinking them?