Smoked haddock pie
Smoked haddock pie
Haddock is a delicious, and budget-friendly fish. So if you love good food, and want to save some bucks, this smoked haddock dish has your name on it
20-minute fish parcel
Searching for a go-to, budget-friendly meal for the middle of the week? Then this 20-minute fish parcel recipe is for you! You’re welcome.
Angelfish pasta
Angelfish pasta
This angelfish pasta is to die for and so quick and easy to make! Angelfish is also a sustainable fish and is light on the wallet! What more could you want?
Soda-water-battered fish and chips
Make the classic favourite, fish and chips, in the comfort of your own home. Plus, it's budget-friendly!
Baked potatoes with tuna ceviche
Did you know that oily fish such as tuna contain omega-3 fatty acids that may keep headaches at bay. Not to mention a whole host of other health benefits. Serve our healthy tuna ceviche on top of a baked potato with a side of dressed leafy greens for added magnesium which will assist in brain functioning.
Poached eggs, smoked mackerel and hollandaise bagel
Poached egg, smoked mackerel and hollandaise bagels
Yes, breakfast can get this good in under half an hour. Follow our easy recipe to enjoy restaurant-style poached egg, smoked mackerel and hollandaise bagels in the comfort of your own home.
Mini pickled fish Gatsbys with matchstick chips
Cape Town’s signature sandwich, served up MK style. Say what now? Gatsbys are bread rolls split lengthways, filled with hot chips and meat, chicken or seafood, and covered with trimmings and sauce. The sandwich received its name because it’s as decadent as the wealthy characters in F Scott Fitzgerald’s famous novel (besides pickled fish, you can cram it full of Viennas, polony, masala steak or just about anything else you fancy). But that’s where the similarities end. Greasy, satisfying and now an SA cultural icon, this meal in a roll certainly gets a green light from us.
Spanish fish casserole
Who doesn’t love a juicy bake for dinner? With winter almost here, it’s time to take out your trusty ovenproof dish and whip up this Spanish fish casserole.
COOK THE COVER: Traditional fish and chips
Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep your own at home.
Grilled hake tacos with whole kiwi salsa
Despite its fuzzy texture, kiwi skins are actually edible.With the right recipe, the texture won’t be noticeable at all. Try it in these grilled hake tacos!