Read more about the article Smoked haddock pie
Smoked haddock pie

Smoked haddock pie

  • Post published:July 26, 2021

Haddock is a delicious, and budget-friendly fish. So if you love good food, and want to save some bucks, this smoked haddock dish has your name on it

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Read more about the article Angelfish pasta
Angelfish pasta

Angelfish pasta

  • Post published:July 7, 2021

This angelfish pasta is to die for and so quick and easy to make! Angelfish is also a sustainable fish and is light on the wallet! What more could you want?

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Baked potatoes with tuna ceviche

  • Post published:June 10, 2021

Did you know that oily fish such as tuna contain omega-3 fatty acids that may keep headaches at bay. Not to mention a whole host of other health benefits. Serve our healthy tuna ceviche on top of a baked potato with a side of dressed leafy greens for added magnesium which will assist in brain functioning.

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Mini pickled fish Gatsbys with matchstick chips

  • Post published:April 1, 2021

Cape Town’s signature sandwich, served up MK style. Say what now? Gatsbys are bread rolls split lengthways, filled with hot chips and meat, chicken or seafood, and covered with trimmings and sauce. The sandwich received its name because it’s as decadent as the wealthy characters in F Scott Fitzgerald’s famous novel (besides pickled fish, you can cram it full of Viennas, polony, masala steak or just about anything else you fancy). But that’s where the similarities end. Greasy, satisfying and now an SA cultural icon, this meal in a roll certainly gets a green light from us.

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COOK THE COVER: Traditional fish and chips

  • Post published:March 11, 2021

Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep your own at home.

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