Thai-style fish with melon sauce
You can use any fish of your choice with this Thai-style fish with melon sauce. We love kingklip and dorado as sustainable, green options!
Hake kebabs with mushy peas
Dinner is served! We love a classic fish and peas dish, especially when it’s as healthy as these hake kebabs with mushy peas.
Buddha bowl with pilchards
In need of a quick and tasty lunch? This Buddha bowl with pilchards is easy to whip up and enjoy! We love as an easy-to-assemble at work meal.
Flaked fish bake
Dinner can be delicious AND easy with this five-ingredient flaked fish bake. If the kids aren't keen on too much onion, simply swap it out for another veggie that they love.
Poached egg, baby marrow, salmon & avo sandwiches
With only five ingredients and quick prep, these poached egg, baby marrow, salmon and avo sandwiches are the perfect healthy lunch or dinner choice!
Here’s how to fillet a whole fish
Today we're teaching you to fillet a whole fish without damaging the flesh. It can seem like quite a task, but don't worry, we're here to help!
Home-made fish fingers with chunky tomato sauce
Forget about buying frozen boxes, these home-made fish fingers with chunky tomato sauce are a delicious snack for the little ones.
Seeded hake with cucumber salad
Enjoy a deliciously healthy light dish with this seeded hake and cucumber combo! It packs plenty of flavours to make a tasty seafood delight.
Snoek and halloumi dogs with peach-pepper slaw
You’ll love this new twist on the classic hot dog! If you don’t fancy halloumi, swap it out for some mozzarella instead and add at the end. So, who's up for our yummy snoek and halloumi dogs this long weekend?
Curried pickled fish
Let’s face it, pickled fish will always be a favourite in South Africa no matter the time of year. So why not indulge in these yummy curried pickled fish bites?
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