Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!
Since its arrival on the foodie scene, coconut water has been hailed as nature’s own miracle drink. Its wild popularity has led many to question its supposed nutritional value, dismissing the flavoursome water as just another passing health trend. But don’t be fooled. Coconut water is wonderfully hydrating too. The clear liquid found inside young, green coconuts (not to be confused with coconut milk) contains five essential electrolytes: calcium, magnesium, phosphorous, sodium and potassium. You’ve probably heard the claims that this sweet water has anti-ageing, anti-carcinogenic and anti-thrombotic effects, but this hasn’t been proven yet.
To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.
There’s nothing more pleasurable than a freshly brewed cup of coffee in the mornings. Not to mention after a lovely dinner with your guests. No matter the type of coffee machine you have at home, whether old or new, there are always ways to perfect your cup! Here we go:
Strawberries are bursting with antioxidants and good-for-you nutrients, while orange and lime add a delicious tang to these healthy, happy-hour strawberry margaritas. Remember to freeze your strawberries the night before, so they’re ready when you need them.
Happy Valentine’s Day everyone! We couldn’t think of a better way to sweep your special someone off their feet than with our sexy and fun flirtini cocktails.
If you love Japanese cuisine, Champers and luxury, we are happy to tell you that the new head chef at Nobu, Harold Hurtada is joining forces with the team at the One&Only in Cape Town as well a number of iconic Champagne houses to bring you a series of evenings never to be forgotten.
As South Africans, we cannot pass up a good glass of wine. Especially in summer, after a long work week. But what does having fun at happy hour mean for our waists? We’ve partnered up with CyberCellar to decipher the calorie and carb count of our favourite sips to see which ones fit best into our New Year’s resolution healthy living plan.
Who says Valentine’s Day cant be celebrated with the girls? Whether you’re single and looking to mingle, or in a happy and committed relationship, it’s always necessary to celebrate friendship - and what better way to celebrate than sipping on cocktails and indulging in tasty treats with your best friends?
With the many public holidays and commemorative days decorating our calendar, it’s hard to remember which ones are truly worth the celebration. Every year on 31 January those with a bibulous bend should not forget to raise their cocktail glass in a toast to Brandy Alexander Day - the only cocktail to have a day officially named in its honour.