Read more about the article Asian chicken and sweet potato bake
Asian chicken and sweet potato bake

Asian chicken and sweet potato bake

  • Post published:March 7, 2017

We put a great spin on both the humble potato bake and the chicken dinner by combining the two, as well as adding healthier ingredients and Asian flavours. This sweet potato bake is a perfect mid-week one-pan family meal with hardly any hands-on time and a great way to include protein, carbs and nutrients, making for a balanced plate.

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Read more about the article Wellness Wednesday: Celebrating Peanut Butter Lover’s Day
Roast butternut with satay sauce

Wellness Wednesday: Celebrating Peanut Butter Lover’s Day

  • Post published:March 1, 2017

Admit it. You’ve been caught with your hands in the peanut butter jar. Even we can often be seen walking around the office with a teaspoon and peanut butter jar in hand; it’s just that good! But do you know what’s even better? There is a whole day dedicated to our mutual love for this spreadable, nutty goodness: Happy Peanut Butter Lover’s Day!

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Behind the scenes at Vrede en Lust Estate with Chef Johan van Schalkwyk

  • Post published:February 14, 2017

Compared to most chefs, Johan may have had a bit of a late start, only entering the industry when he was 28. He started out as a chef at a chateau in France, where he fondly remembers the time spent wandering through the kitchen garden, a basket of vegetables and herbs on his forearm, carefully picking fresh produce for the day. These days, Johan heads up the kitchen at Vrede en Lust’s Lust Bistro & Bakery, cooking and baking (make sure that you taste the sourdough!) fresh and fuss-free fare at one of the most renowned eateries in the foodie centre of Franschhoek.

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Read more about the article Peanut-chicken noodles
Peanut chicken noodles

Peanut-chicken noodles

  • Post published:January 11, 2017

Pizza’s great, but sometimes Saturday night calls for a takeaway-style Thai dinner, if you ask us. Our peanut-chicken noodles are super-cheap and will be on the table in 30 minutes.…

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Read more about the article Coq au vin
Coq au vin

Coq au vin

  • Post published:December 28, 2016

There is no better dish to serve up to guests than a traditional French coq au vin. Cooking with wine guarantees you’ll have plenty of fun in the kitchen with this one! (We recommend a middle-of-the-road wine – don’t waste your best vintage, but don’t use anything so cheap you wouldn’t drink it on its own.)

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Read more about the article Chicken and red pepper lasagne for one
Chicken and red pepper lasagne

Chicken and red pepper lasagne for one

  • Post published:December 7, 2016

If you are cooking for one, we definitely recommend our scrumptious lasagne wrap. You will have plenty of experimentation time in the kitchen and the result is a nourishing, comforting meal. And if this portion is too big, freeze the leftovers for another night, or take them to work with you for lunch.

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