Published on March 2, 2020

Meat-free and filled with nutritious goodness, the next you need a snack go for mushrooms, rocket and goat’s cheese on sourdough.

Published on February 26, 2020

Looking for a quick and easy summer treat to serve your guests? Whip up this melon and mint gazpacho on the day and leave in the fridge until ready to serve.

Published on February 24, 2020

Step out of your comfort zone with this butternut and creamy tomato nacho bake! Amasi cheese adds a fun local flavour to this meat-free option.

Published on February 18, 2020

Sweet dreams are made of this hasselback butternut with pecan and honey butter! Make this treat your new decadent side, or cook it over the braai.

Published on February 17, 2020

Sugar-free, gluten-free and meat-free? What more could you ask of this broccoli and feta crustless quiche? Whip it up for a quick weeknight dinner.

Published on February 14, 2020

When the snack cravings hit, make sure you keep a good few of these sweet-potato rösti with yoghurt and creamy tuna on hand to munch on.

Published on February 14, 2020

No sambal spread is complete without raita! When those curries get a bit too hot, simply dollop this roast-garlic and cucumber raita on top.

Published on February 10, 2020

Swap out the burgers for these falafel sliders with mango atchar-tahini sauce for fun and tasty appetisers for all your guests to enjoy.

Published on February 7, 2020

This caprese salad omelette is just as great as a quick breakfast, easy lunch or weeknight supper. Need a bit more? Add chicken or roasted chickpeas.

Published on February 7, 2020

Feeling the need to dodge the carbs this summer? This cauliflower bread is easy on your waistline and budget, and it makes the perfect lunchtime snack.