Published on October 21, 2020

Mixing local flavours is what we do best here at MK, and we’re going to show you how - starting with these biltong and roast pepper calzones.

Published on October 19, 2020

Mushroom lovers rejoice for this simple, easy and delicious pasta recipe! All it takes is some mushroom purée to bring all the flavour to torn pasta pieces.

Published on October 16, 2020

Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.

Published on October 14, 2020

Stressed for time? It only takes a few minutes to throw together this fresh citrus slaw with fennel dressing and nut crunch.

Published on October 12, 2020

Summer-fresh strawberries are finally back in season! Give them a whirl with balsamic vinegar in these meat-free tortillas with whipped feta.

Published on October 8, 2020

Potatoes are the perfect budget-friendly base for these sweet prune and potato fried dumplings, and add that extra delicious texture.

Published on October 7, 2020

This summery lavender Camembert terrine is a beautiful addition to any picnic. Serve with sliced baguette, fruit and preserves for a delicious spread.

Published on October 2, 2020

Red peppers are by far the most beneficial bell peppers. These super stuffed red peppers are filled with vitamins and antioxidants.

Published on September 30, 2020

French carpaccio is traditionally made with meat or fish, but we opted for a meat-free option with this vegetable carpaccio and yoghurt dressing.

Published on September 22, 2020

With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!