Roast salmon with red-wine butter and leeks
Published on February 22, 2022
Once you’ve tried a piece of roast salmon smothered in our red-wine butter, you won't want to go back to the the typical white-wine sauce.
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Fish & seafood
Cornflake-crusted fish fingers with carrot fries
Published on February 15, 2022
If you’re looking for a creative way to get the kids to eat their veggies, then this adorable Cornflake-crusted fish fingers recipe with carrot fries is the perfect healthy option!
Read MoreCurried pilchard rotis
Published on February 2, 2022
Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! Use a humble tin of fish to create our moreish curried pilchard rotis.
Read MoreAsian egg wraps
Published on January 20, 2022
Looking for a meal that’s both low-carb and low-cost? Then we got you covered with these tasty Asian egg wraps filled with shrimp and fresh veg.
Read MoreSalmon salad with beans and smashed potatoes
Published on January 12, 2022
This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.
Read MoreHerbed Hake Polpettes With Dill Yoghurt & Homemade Pickles
Published on January 12, 2022
A cousin of haddock, hoki and cod, hake is South Africa’s favourite fish. This deep-water species has delicious flaky white meat with few bones, and is a great sustainable choice in these little fish balls. See the full step-by-step recipe here: https://www.msc.org/ocean-cookbook-2022/herbed-hake-polpettes-dill-yoghurt-pickles-recipe Serves 4 INGREDIENTS Seafood: 600g MSC hake fillets Or any other MSC flaky […]
Read MoreSicilian sardine pasta
Published on January 6, 2022
Gain a taste of Italy with this tasty Sicilian sardine pasta. And you probably already have a bunch of the ingredients in your fridge and pantry!
Read MoreAvo sushi cake
Published on December 15, 2021
We all know that no matter how you love to eat it, avocados will always make a winning meal. We rate you get a bit adventurous and try your hand at making our avo sushi cake.
Read MoreSardine Veracruz with roasted tomatoes and olive tapenade
Published on December 7, 2021
Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!
Read MoreMixed seafood pasta with Mariana sauce
Published on December 2, 2021
There's no better way to end your Thursday night than with this delicious and indulgent mixed seafood pasta with Mariana sauce!
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