Published on October 28, 2022

Summer is here! It’s the perfect time to be out and about. Here are some great local hotspots you can visit whether you’re keen for a quick drink, a fun night out with your friends, a fine-dining experience or just a lovely Saturday brunch outing.  Western Cape Perfect for: Fine dining  FYN Restaurant  Dining at […]

Published on March 25, 2022

This delicious grilled snoek with sticky apricot glaze and pickled radish salad is the perfect main to serve this Easter!

Published on March 18, 2022

Boring lunches are so last year! Modernise mealtime by restyling regular sarmie ingredients into these ‘sushi rolls’, featuring crunchy Sea Harvest Fish Fingers. There are elements of the recipe that kids can help with (rolling the bread out, spreading the mayo), making it not only a tasty experience but an interactive and fun one too. Serve with crispy […]

Published on February 22, 2022

Once you’ve tried a piece of roast salmon smothered in our red-wine butter, you won't want to go back to the the typical white-wine sauce.

Published on February 15, 2022

If you’re looking for a creative way to get the kids to eat their veggies, then this adorable Cornflake-crusted fish fingers recipe with carrot fries is the perfect healthy option!

Published on February 2, 2022

Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! Use a humble tin of fish to create our moreish curried pilchard rotis.

Published on January 20, 2022

Looking for a meal that’s both low-carb and low-cost? Then we got you covered with these tasty Asian egg wraps filled with shrimp and fresh veg.

Published on January 12, 2022

This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.

Published on January 12, 2022

A cousin of haddock, hoki and cod, hake is South Africa’s favourite fish. This deep-water species has delicious flaky white meat with few bones, and is a great sustainable choice in these little fish balls. See the full step-by-step recipe here: https://www.msc.org/ocean-cookbook-2022/herbed-hake-polpettes-dill-yoghurt-pickles-recipe Serves 4 INGREDIENTS Seafood: 600g MSC hake fillets Or any other MSC flaky […]

Published on January 6, 2022

Gain a taste of Italy with this tasty Sicilian sardine pasta. And you probably already have a bunch of the ingredients in your fridge and pantry!