Published on June 22, 2021

Make the classic favourite, fish and chips, in the comfort of your own home. Plus, it's budget-friendly!

Published on June 11, 2021

This wholesome meal is a great way to get in your greens and pack some fibre into good old pasta. Yes, pasta can be delicious and healthy!

Published on June 10, 2021

Did you know that oily fish such as tuna contain omega-3 fatty acids that may keep headaches at bay. Not to mention a whole host of other health benefits. Serve our healthy tuna ceviche on top of a baked potato with a side of dressed leafy greens for added magnesium which will assist in brain functioning.

Published on May 13, 2021

We are so lucky to live in a country where we have beautiful, fresh seafood by the plenty. A traditional paella, like this one, is always a crowd-pleaser at dinner parties or lazy Sunday lunches.

Published on May 6, 2021

Do you love tuna bake? Make a creamy and delicious base with a plain old box of Bacon Kips.

Published on April 28, 2021

When Friday night rolls around you want a meal that is fuss-free, full of flavour and a little more relaxed. Sea Harvest Crisp & Chunky ticks all those boxes, plus you have the added benefits of essential amino acids and healthy protein, just what a busy family needs.

Published on April 8, 2021

Our leek-wrapped masala snoek with sticky apricots recipe may not be your traditional snoek braai, but it sure could replace it! But don't take our word for it, try it for yourself.

Published on April 1, 2021

Cape Town’s signature sandwich, served up MK style. Say what now? Gatsbys are bread rolls split lengthways, filled with hot chips and meat, chicken or seafood, and covered with trimmings and sauce. The sandwich received its name because it’s as decadent as the wealthy characters in F Scott Fitzgerald’s famous novel (besides pickled fish, you can cram it full of...

Published on March 25, 2021

Who doesn’t love a juicy bake for dinner? With winter almost here, it’s time to take out your trusty ovenproof dish and whip up this Spanish fish casserole.

Published on March 11, 2021

Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep...