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Asian egg wraps

Looking for a meal that’s both low-carb and low-cost? Then we got you covered with these tasty Asian egg wraps filled with shrimp and fresh veg.

SERVES 8 // COOK TIME 40 min

For the omelettes
8 eggs
3 tbsp water
4 tsp butter
For the filling
200 g shrimp, cooked
2 large carrots, peeled and julienned
1 cucumber, julienned
1 red pepper, seeded and julienned
1 avocado, peeled and julienned

For the omelettes
1. Whisk together the eggs, water and a large pinch of salt.
2. Melt ½ tsp butter in a 15 cm non-stick pan until it starts to bubble (you want a small pan to make cute little wraps).
3. Add 2–3 tbsp egg mix to the pan and tilt to coat the bottom. Let it cook through slowly.
4. Repeat the process to make all the omelettes.
For the filling
1. Divide the filling ingredients between the omelettes and roll up into wraps. Slice into rounds like sushi, if you wish.
2. Serve the egg wraps with mayonnaise and sweet chilli sauce for dipping.


We all know that no matter how you love to eat it, avocados will always make a winning meal. We rate you get a bit adventurous and try your hand at making our avo sushi cake.

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