Published on November 30, 2016

Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!

Published on November 27, 2016

Make the most of South Africa’s favourite catch of the day by prepping these yummy sarmies the night before and enjoying them as a work lunch. They also make a delicious addition to your summer picnic basket.

Published on November 25, 2016

Summer is the very best time to enjoy seafood. Try this unique, easy and deliciously tasty recipe to make the most of your catch!

Published on November 23, 2016

Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.

Published on November 20, 2016

Need a quick and delicious end-of-the-week dinner? This creamy, cheesy mackerel recipe is just what you’ve been searching for. Yum!

Published on November 6, 2016

Eating canned tuna is a wonderful way to get your omega-3s. These tuna-stuffed brinjal boats are a lovely, light summer evening meal – and budget-friendly too!

Published on October 30, 2016

A real fusion of Cape flavours, substitute the mince in your typical bobotie dish for some freshly caught snoek.

Published on September 12, 2016

Enjoy a Thai-inspired feast that won't break the bank with our Thai fishcakes with sweet-potato mash.

Published on July 5, 2016

Upgrade your typical sausage hot dogs with a spicy shrimp mixture. Hot diggidy dog!

Published on July 1, 2016

Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! What’s the secret? It comes out of a can...