Published on February 3, 2023

This mango, orange and chilli prawn cocktail is everything and then some! Fruit and veg such as carrots, citrus and stone fruit get their bright orange colour from pigments called carotenoids. They tend to be high in vitamin C and potassium and boost your immune system and maintain good eye health. SERVES 4 TOTAL TIME […]

Published on January 31, 2023

The way to a person’s heart is through their stomach, so skip the salads and make a beeline with comfort food.  Southern fried chicken   Serves 2 • Total Time 20 Min (Plus 1 Hour Marinating Time)  For the chicken 1 chicken braai pack salt and freshly ground black pepper 1 cup buttermilk 2 cloves […]

Published on January 26, 2023

Ever hear about The Five Love Languages? Developed by family counsellor Gary Chapman, The Five Love Languages explore the ways we express and receive love. Take our quiz to see what your food love language is:   1. It’s your partner’s birthday. How do you celebrate and spoil them?  A.Wake up early and make their fav. […]

Published on January 23, 2023

Creamy, gooey yumminess that melts in your mouth – why would anyone want to avoid cooking this mouth-watering Italian dish? Here are a few tips to help you make a risotto that will leave your special someone wanting more and more… 1. Use short-grain risotto rice   If your rice is mushy and can be […]

Published on January 18, 2023

It’s time to bring out the post-festive season veggies! With the right touch, they’ll be just as scrumptious as any festive roast.  Roasted pumpkin with rosemary crumb and herb sauce  Serves 4 Total time 45 minutes Ingredients For the pumpkin Pumpkin, cut into thin wedges ½ 2 tbsp olive oil 1 tbsp ground cinnamon For […]

Published on January 18, 2023

Quick, convenient and hydrating, fruit and vegetable juices pack a punch. They’re filled with vitamins and minerals and work in an abundance of combinations – you’re bound to find a favourite.  Ginger power  Both fresh and powdered ginger are widely known for their medicinal properties that can conquer a cold, nausea and even pain. Regularly […]

Published on January 18, 2023

Following his foray into Italy, editor Chad January  keeps it continental with his fresh take on several of Spain’s most iconic dishes.  Valencian-style paella Serves 6-8 • Total Time 1 Hour   Ingredients FOR THE CHICKEN AND CHORIZO Salt and freshly ground black pepper Chicken thighs, skin on 8 Canola oil 3 tbsp Chorizo or […]

Published on January 18, 2023

Love is in the air, whether you like it or not. Take your cue from the dreamy city of Venice this month with decadent pastas and risottos that were made for sharing.   Baccalà mantecato (Whipped salted fish spread) Serves 2 • Total Time 25–30 Min   Ingredients Haddock 500g Garlic, chopped 3 cloves Olive oil 1 […]

Published on January 18, 2023

Raise your glass in a toast to sisterhood with these Galentine’s day drinks.  Top tip: Flip to Ed’s Corner in the February issue of MyKitchen (page 6) for cool ice cube ideas.   The Merry Mary   Makes 1L • Total Time 15 Min   Ingredients Tomato juice 1L  Freshly squeezed lemon juice ½  cup  Worcestershire sauce […]

Published on December 23, 2022

This curried baked hake and crispy calamari recipes are hearty enough to earn a place on the Sunday lunch table.  Red curry baked hake  Serves 4   Total time 20–25 min Ingredients Butter 2 tbsp  Olive oil 1 tbsp  Red thai curry paste 2 tbsp  Garlic, sliced 4 cloves  Tomato paste 1 tbsp  Sugar 2 tsp  […]