Published on September 29, 2023

Ah, bowls! The food trend came and happily never left us again. From smoothie bowls to yummy poké bowls and even bunny chow bowls, you can make these yummy all-in-one meals for breakfast, lunch and dinner.  Smoothie bowls with berry nibs  Serves 2 // Cooking time 30 minutes + freezing time  Ingredients  For the berry […]

Published on September 25, 2023

TikTok is the go-to for trying fun new recipes and cooking techniques – and to check out the latest dances, of course! From the best roasted sweet potatoes to a yummy croissant sandwich, we saw, tried and loved these viral FoodTok recipes.  Beef birria  Take your tastebuds on a culinary journey with the traditional Mexican […]

Published on September 20, 2023

Island-hop through the flavours of coconut, pineapple, lime and chilli as you get to know Mozambique’s cuisine. Piri-piri sauce  Makes 500 ml // Total time 10 minutes Ingredients 1 red pepper  3 jalapelio chillies  4-5 African bird’s eye chillies, deseeded and chopped  5 cloves garlic, chopped  Handful fresh basil  1 red onion, chopped  1 cup olive […]

Published on September 8, 2023

Time to give the humble egg a moment to shine with these moreish meals. Enjoy egg-cellence on a plate!   Turkish eggs with avo, fresh greens and charred pita  Serves 2 // Total time 40 minutes   Ingredients 3 cloves garlic, peeled Glug olive oil, plus extra for serving 1 cup plain yoghurt 2 Tbsp chopped fresh dill […]

Published on September 8, 2023

Any braai isn’t complete without a side! Have your pick of 5 braai-side solutions that’ll steal the show.   Charred broccoli  Serves 4 // Total time 20 minutes Ingredients 1 packet (230g) tenderstem broccoli  1 Tbsp sesame seeds  1/4 cup flaked almonds  For yoghurt sauce  1/2 cup yoghurt  1 Tbsp tahini  1 Tbsp olive oil  2 Tbsp […]

Published on August 31, 2023

Registered dietician Aziwe Booi celebrates local grains and shares a healthier take on braai sides.   September is a month dedicated to our South African cultural heritage. We are privileged to have such cultural diversity as a nation – it even extends to our palates! We highlight some of our most nutritious traditional grains and show […]

Published on August 31, 2023

Including a decadent chocolate Amarula thumbprint cookie recipe to seal in that South African flair.  Join us for a high tea inspired by South Africa’s top treats…  Syrupy Cape Dutch koeksisters  Makes 40 // Total Time 1 Hr  Ingredients   For the syrup   1kg sugar  3 cups water ½ cup lemon juice 2 tsp […]

Published on August 21, 2023

Spring has sprung! And with sunny weather and outdoor parties on the horizon, we are searching for words like ‘fruity’, ‘zesty’ and ‘fresh’ on the dessert menu. Hosting an outdoor get-together? These 5 recipe will have your guests coming back for more. Passionfruit pavlova layer cake Serves 6–8 Prep time 1 hour Cook time 15 […]

Published on August 16, 2023

There’s no reason to skimp on delicious with LANCEWOOD’s guilt-free Cottage Cheese. Whether you’re making a showstopper sandwich or a simple one, our Cottage Cheese is the perfect spread for bread. SERVES 2 // TOTAL TIME 15 MIN Ingredients 1 tub LANCEWOOD® Lactose Free Low Fat Smooth Plain Cottage Cheese 2 Tbsp fresh coriander Pinch […]

Published on August 14, 2023

Prepare to get messy with these lip-smacking, finger-licking rib recipe  Smoky balsamic pork ribs  Serves: 4 Prep time: 1 hour 30 mins  Ingredients   2kg baby back pork ribs or spare ribs For the sauce   1 cup balsamic vinegar 3 cups beef stock ¼ cup treacle sugar or honey 200g tomato purée 1 tablespoon smoked paprika […]