Published on November 5, 2025

Think beans on toast, but taken up a few notches. Paprika grilled pork chops with tomato-braised beans Serves 4 Ingredints 8 pork loin chops 1 Tbsp olive oil + extra for sautéing 2 tsp smoked paprika 2 tsp mixed herbs 1 orange, zested and juiced Salt and milled pepper 1 red onion, finely chopped 2 […]

Published on November 4, 2025

Zesty, herbal, and totally stunning – this grapefruit and rosemary ombré spritz is sunshine in a glass. Grapefruit and rosemary ombré spritz  Add a tot of gin, if you like. Makes 4 – 6 Ingredients 2 cups grapefruit juice 2 cups orange juice 3 cups sparkling water 4-6 tsp grenadine syrup Rosemary sprigs, to serve […]

Published on November 3, 2025

Poach eggs in tomato sauce if you like. We’ve poached eggs first, for prettier presentation. Cheesy shakshuka buns Serves 2 For the creamed spinach sauce 2 Tbsp canola oil 2 onions, chopped 1 red pepper, chopped 4 cloves garlic, chopped 50g tomato paste 1 Tbsp smoked paprika 2 tsp ground cumin 1 tsp chilli flakes […]

Published on October 30, 2025

Sip, savour and soak up the sunshine with these refreshing drinks – perfect for your spring picnic!   Gooseberry lemonade   Makes 1.8L // Cooking time 20 minutes  Ingredients  For the gooseberry lemonade  4 lemons, juiced  ¼ cup honey  ⅔ cup gooseberries  8 mint sprigs  To serve  1.5L sparkling water  1-2 cups gooseberries  1 lemon, sliced  […]

Published on October 30, 2025

Crisp pastry, creamy vanilla layers and a burst of raspberry – this mille feuille made with Selati Sugar is a dreamy dessert that’s as elegant as it is irresistible.     Raspberry and vanilla mille feuille  Pronounced as “meel-foyle”, this dessert layers crisp pastry, creamy custard and juicy raspberries – a match made in heaven.   Serves 6-8     Ingredients  For the custard    4 egg yolks ½ […]

Published on October 29, 2025

These plant-based recipes are anything but ordinary – fresh, bold, and bursting with goodness. Celebrate World Vegan Day on 1 November with these delicious recipes – perfect for sharing and savouring.  Vegan socca with green salsa   Serves 6–8   Ingredients   For the vegan socca   2 cups chickpea flour  Salt and black pepper  2 tsp origanum  […]

Published on October 24, 2025

This vibrant pasta salad is fresh, zesty, and dressed to impress! Green pasta salad A vibrant, healthy take on pasta salad that shouts spring. Using wholewheat pasta will make this meal low-GI – a great choice for work lunches! Serves 2-3    Ingredients For the sauce   1 cup plain double-cream yoghurt   1 avocado  Handful coriander, […]

Published on October 24, 2025

These easy spring fish recipes are light and zesty – perfect for a light lunch and easy dinners  Rice, fish and bean salad with home-made croutons Serves 4   Ingredients  Olive oil blend, for frying  2 frozen hake medallions, thawed  1 Tbsp flour  ⅓ standard loaf of unsliced bread, crust removed  ½ cup speckled beans, cooked  […]

Published on October 22, 2025

These herby crêpes are perfect for a slow-Sunday breakfast or basically any-time of day meal. Herby crêpes with whipped feta Serves 4 Ingredients For the whipped feta  4 discs feta  2 Tbsp feta water  ¼ cup plain yoghurt  Handful herbs of your choice  Milled pepper    For the crêpes  1 cup (25g) rocket  1 cup […]

Published on October 21, 2025

We’ve added some spice for extra flavour to this classic. Chicken à la king Serves 4  Ingredients 4 chicken breast fillets  Salt and milled pepper  1 Tbsp smoked paprika  1 tsp chicken spice  3-4 Tbsp olive oil blend  2 red peppers, sliced  1 green pepper, sliced  2 onions, halved and sliced  4 cloves garlic, chopped  […]