Published on November 6, 2017

We upgraded this comfort food classic to a version that’s not only vegetarian but also super healthy as well! We chose cauli mash because it reduces the glymaemic load of the meal as a whole, contributing to improved blood glucose control. If you want even more veggies, serve this up with a side of stir-fried green beans or roast butternut.

Published on November 3, 2017

If you fire these babies up over the braai and serve them to your guests as a mouth-watering appetiser, there will be smiles all around! You can also add them to sandwiches, salads, rice pots, anything you desire.

Published on November 3, 2017

That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple!

Published on November 3, 2017

Ah, chocolate and sesame seeds, an unexpected match made in heaven. The recipe for our dark chocolate and sesame truffles is just what you need if you are craving something sweet but are avoiding refined sugar. The antioxidant boost is also a perk that we are all too happy about!

Published on November 2, 2017

If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.

Published on November 1, 2017

You and your guests will be living on the veg after you’ve had these gem squash blinis. They are quick, easy to prepare and the meat eaters will love them too! 

Published on October 31, 2017

Need to whip up a flavourful mid-week meal in a jiffy? Our spicy Moroccan chicken is filled with some of our favourite spices and will be on the table within 30 minutes.

Published on October 30, 2017

Whether you’re looking for a great veggie burger option or are just keen to try something new, our black bean burgers should be at the top of your list. We made the patties from black beans because their rich, earthy flavour mimics that of meat. If you can’t find any, red kidney beans will also do the trick!

Published on October 27, 2017

For us, a big part of the summer is eating hot dogs outside next to the pool, enjoying the weather. But we won’t settle for just any hot diggity dog! And that’s why we’re showing you how to make these gourmet jalapeño dogs.

Published on October 27, 2017

Our labneh cheesecake is proof that dessert can be good for you! And in case you were wondering, labneh is simply yoghurt that has been strained, removing the whey to make it thicker and creamier, perfect for baking!