Published on November 15, 2016

Tomorrow is wellness Wednesday and we have the perfect superfood smoothie recipe to cheers to a healthy hump day! This nutrient-rich mix is sure to put a skip in your step.

Published on October 28, 2016

Remember the days of adding a giant scoop of Milo to a tall glass of milk when you were a kid? (Oh, who are we kidding – we left out the milk entirely and ate Milo straight out the tin!) But these chocolatey milkshakes are too good to pass up on. Drink up for a delicious dose of nostalgia.

Published on October 21, 2016

Had a long week? Celebrate today with some fruity, summery champers. Happy Friday!

Published on October 18, 2016

One thing we know every South African loves is a traditional home-made ginger beer. Feeling brave? Brew your own at home.

Published on August 9, 2016

Keep warm with a winter-spiced coconut hot chocolate.

Published on June 30, 2016

Whip up this smoothie the next time you feel a cold coming on. Strawberries and lemons are high in vitamin C, boosting your immune system, and honey has been known to ease a sore throat.

Published on June 30, 2016

Spinach is the powerhouse of vegetables, and ginger has been used to treat symptoms of colds and flu for generations, making our flu shot your go-to when you're feeling down.