Published on February 21, 2023

This month, we give you a new outlook on the underrated frozen fruit and veggies. Not only does freezing extend shelf life, but they also lock in nutrients when freshly frozen. Frozen food has never tasted this fabulous! Nutritious and convenient, frozen fruit and vegetables are perfect for our busy lives.   Noodle bowls   […]

Published on February 13, 2023

Pancakes, anyone? Yes, always! To celebrate Pancake Day – also called Shrove Tuesday – we are giving you some failproof ways to make the perfect pancake.  But first: What is Shrove Tuesday? Shrove Tuesday, as it is known to many Christians, takes place the day before Ash Wednesday, 47 days before Easter. It is meant […]

Published on February 13, 2023

There are certain parts of an animal that people are often afraid to cook and eat. Case and point: offal. But this is most likely because we focus on textures and the thought of what offal is without regarding the health benefits of eating offal.  What exactly is offal? ‘Offal’ is used to describe the […]

Published on February 13, 2023

We get to know Penny Setti, sommelier and owner of Cape Town wine bar Penny Noire. She talks all things wine and what it means to be a woman in the business, and gives five quick tips on how to cook with wine: What budget-friendly wines would you recommend cooking with?  Adi Badenhorst’s Secateurs is both fun to have a glass while […]

Published on January 30, 2023

Looking for the perfect gift for your special someone this Valentine’s Day? A thoughtful 3-course meal might be just the answer. Still a kitchen newbie? Don’t sweat it! These tips from Sinoyolo Sifo will make you look (and feel) like a kitchen pro and will transform your evening into an unforgettable date night!     Who is […]

Published on January 25, 2023

There is nothing better than hosting a fabulous gathering with friends or family surrounding by copious amounts of delicious food and laughter. But what if you’re tasked with throwing a dinner party and don’t know where to start? Follow these fabulous tips to be the host with the most.   First things first: Decide on a […]

Published on January 20, 2023

The Marine Stewardship Council launches Ocean Cookbook 2023: Chefs and fishers from 18 countries unite to support sustainable seafood for healthy oceans. The Marine Stewardship Council (MSC), the ocean not-for-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2023. The free digital cookbook brings together chefs and fishers from all […]

Published on January 18, 2023

Grab your Nutribullet or your blender and give one of these easy-to-make smoothies a go when the need arises. Try this if you want to increase your energy Vibrant and protein packed, this green smoothie contains an unexpected combination. Broccoli in a smoothie may make you wince, but with this clever combo, you don’t really […]

Published on January 9, 2023

Foodies of SA’s iconic quirky viral videos offer fuss-free dishes in less than a minute. Their recipes have long been the cheat sheet for thousands of home cooks, but it’s their third cookbook, Kitchen Shortcuts, that takes their legendary hacks to the next level.    What started as a humble Facebook group for food fanatics in […]

Published on December 22, 2022

We share everyday breakfast ideas but with a twist Tutti frutti Swirl honey through the cooked oats and garnish with sliced citrus, kiwi and chopped nuts. Bougie bowl Whisk vanilla seeds into heated milk and swirl through oats. Top with halved figs, pomegranate rubies and edible flowers.   Very berry Mix fresh raspberries and gooseberries […]