Published on January 18, 2023

Healthy snacks are part of a balanced diet. They can keep your energy levels up, give you extra nutrients and keep your glucose levels stable. But it’s crucial to plan them well so they don’t interfere with main meals. Here are some simple solutions:   Dried fruit slices   Thinly slice your fruit of choice. Spread […]

Published on October 26, 2022

Everything you need to know to grow microgreens – a powerhouse superfood packed full of flavour.

Published on August 8, 2022

Who doesn’t love cupcakes? Go ahead and try these carrot cake ones at your next birthday bash!

Published on July 15, 2022

Add a little ‘mmm’ to any moment with LANCEWOOD®’s award-winning yoghurt range. From delicious lunchbox fillers to guilt-free after-dinner treats, there’s something for everyone thanks to our extensive selection of amazing flavours and convenient pack sizes. From Double Cream to Low Fat, No Sugar Added and Lactose Free, you’re spoilt for choice with our range […]

Published on December 8, 2021

Cape Herb & Spice Veggie Seasonings are helping make plant-based meals magical!    Conceived and expertly blended to take your favourite greens, veggies and plant-based culinary creations to higher planes of deliciousness, this new-to-market offering consists of three distinctive ingredient and flavour fusions: Sprinkle, Steam and Roast.   Experts agree that more leafy greens plus more […]

Published on October 19, 2021

The meals we make to share with our families are so much more than food. They are an invitation to come together to spend quality time to create everyday moments that become the memories we cherish.   You can make everyday meals exciting with the wide range of flavours Hinds Spices has to offer.   Breakfasts […]

Published on October 6, 2021

Cape Herb & Spice Veggie Seasonings are helping make plant-based meals magical! 

Published on September 8, 2021

We all fall into the trap of the dreaded meal rotation, cooking the same things repeatedly because we’re stressed, rushed and juggling multiple things at a time. It makes a huge difference to change up your weekly meal plan and include interesting dishes that are not only delicious (very important of course) but that also […]

Published on August 13, 2021

Is it even burger night without sinking your teeth into #FlyingDish Kitchen's juicy, meaty, and absolutely satisfying double cheeseburger?

Published on August 6, 2021

Do you love spending time in the kitchen making food for you and your loved ones? If so, you should try this tomato-based oxtail soup recipe!