Published on March 19, 2017

A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our...

Published on March 18, 2017

As much as we like to get fancy in the kitchen, we love nothing more than a lovely, comforting, classic bake. And nothing screams homely quite like an apple pie straight from the oven. Who’s with us?

Published on March 17, 2017

Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!

Published on March 17, 2017

This is the tomato bredie potjie is tastiest, most flavourful potjie that you will ever make. I love lamb and using it in a potjie is just perfect, especially when you cook it on the bone with some marrow and fat. That is where all the flavour comes from and South Africa has some of the best lamb in the...

Published on March 16, 2017

Having guests around in summer means chilling outside around the pool, and no one wants to stand slaving away in the kitchen. But we've got you covered with three recipes perfect for enjoying by the side (or in) the pool.

Published on March 15, 2017

Do we have any Potterheads out there? Similar to Cornish pasties, we have J. K. Rowling to thank for these scrumptious pumpkin-filled bites of goodness. Pumpkin pasties are wizarding food most commonly sold on the Hogwarts Express. Harry tried them on his first trip when he ordered some of everything off the trolley and had a shared binge with Ron...

Published on March 14, 2017

Prepare our spicy chicken wraps in advance, freeze and then enjoy a Mexican meal in minutes whenever you like! Whip up this filling with a kick in less than an hour, freeze in individual portions and then re-heat (in a pan or in the microwave) and roll up in warm tortillas. Add a few dollops of sour cream and your...

Published on March 13, 2017

Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains around, making it a great choice for diabetics and for anyone who is trying to eat healthy. Our lemon barley risotto is nice and light […]

Published on March 12, 2017

Have you taken advantage of the raging veggie crisp trend yet? Making your own snacks means you can choose the best quality ingredients making sure there are no unnecessary or unhealthy additives. But just because these chard chips are better for you than other commercial equivalents, is no excuse for you to scoff the lot because they are still deep-fried...

Published on March 12, 2017

We are all about work breakfasts here at MK. We are all in the habit of getting to our desks in the morning and settling in for the day with a heartening brekkie in front of us. Make a batch of these BLT mini frittatas when you have some time and freeze them in sandwich bags. Then you’ll be good...