Published on April 12, 2017

Get your protein fix with this incredible mid-week bake. The spicy chicken is packed with the warm flavours of chilli, paprika, cumin and cinnamon. This dish is also budget-friendly and super comforting for the cooler weather.

Published on April 11, 2017

We just love these! A blooming onion makes such a pretty statement on the plate and it’s a lovely earthy autumn treat.

Published on April 9, 2017

Not only are brinjals one of our favourite ingredients at the moment, they are also in season right now and their flavour is super versatile. We chargrilled them and served them with a batch of comforting Moroccan meatballs.

Published on April 9, 2017

One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!

Published on April 8, 2017

These treats are a powerhouse of antioxidant- and energy-rich berries, plant protein and sheer deliciousness. Add a tin of condensed milk into the mix, and no one will be able to resist our crunchie bars.

Published on April 7, 2017

These thirst-quenching margaritas are perfect for any time of the year and you can personalise them even further by making your own simple syrup.

Published on April 5, 2017

Waste not, want not! This is wonderfully creative option to serve your guests as a starter or a side option. You can leave the carrot salad slightly warm for the colder months and save when you buy your carrots with their tops still attached from your local market. And if you have some leftover, you can add them to your...

Published on April 3, 2017

This meat-free meal is packed with plant protein and plenty of nutrients as well! And as if a grain salad for dinner isn’t delicious enough, toast your couscous in a frying pan for a few minutes before cooking for an intense nutty flavour that will carry your couscous tabbouleh to new heights.

Published on April 2, 2017

We love Cape Malay flavours and we bring them to life in these lovely lamb and apricot sosaties. We have all the classic flavours of coriander, turmeric and cinnamon. And if you can’t get hold of Turkish apricots, simply buy some normal dried apricots and peaches and soak them in warm water for 20 minutes to get that plumped effect.

Published on March 31, 2017

I’ve got a pile of hot sticky wings for you this #FridayBraaiDay! Quick, easy and messy never tasted this good before.