Published on September 19, 2017

Are you looking for a wholesome meal that’s high in protein and low in carbs? Look no further than our satay chicken bowl with cauli-rice. We also added some peanut butter for a kick of protein and healthy fats.

Published on September 18, 2017

Did you know that you could make mac and cheese with instant noodles? We’re giving it a try this meat-free Monday. Introducing, our mac-noodles and cheese!

Published on September 8, 2017

Sick of plain old pork bangers? Create beautiful budget meals with freezer finds from your local supermarket. Here’s how to bring new life to these cheap-as-chips ingredients, by using them to make a spicy pork calzone.

Published on September 8, 2017

You don’t need any fancy equipment to make your favourite frozen treats with us around. All you need to make our drool-worthy peanut butter and banana frozen yoghurt is a bowl, a blender and a freezer. Get your scoops ready!

Published on September 8, 2017

If ever there was a braai side to take centre stage, this is it. So light up those coals, gather the troops and tuck into our incredible bacony beans.

Published on September 8, 2017

We are treating you to yet another amazing local-is-lekker recipe to celebrate Heritage Month in style with us. We’re taking this SA street food staple and turning into a gourmet meal. Who’s joining us for a yummy masala chicken gatsby?

Published on September 8, 2017

Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!

Published on September 7, 2017

This Middle Eastern salad is defined by the toasted pita bread that goes into it, adding that satisfying crunch. So how about our fattoush salad for a lovely meat-free meal today?

Published on September 7, 2017

Hot diggity dog! Take it easy this weekend and prepare a batch of these gourmet avo dogs for the fam instead of a big Sunday lunch.

Published on September 7, 2017

Take everyone’s go-to fruit to the next level by baking them into a beautiful batch of apple and cinnamon muffins.