Published on September 4, 2017

This raw veggie salad is beefed up with raw, unsalted cashews. They’re high in monosaturated fatty acids, which are good for your heart; as well as zinc and selenium, which are both powerful antioxidants.

Published on September 1, 2017

If you’re in Cape Town, you’ve probably tasted the amazingness that is Scandalous Food Truck. They were kind enough to share their slow-roasted brisket piadine recipe with us, so that everyone in SA can taste this gourmet street food goodness. And if you haven’t check them out there, be sure to visit their website. 

Published on August 31, 2017

You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!

Published on August 30, 2017

Whether you’re lactose intolerant, going dairy-free or just can’t resist this beautiful recipe, you won’t miss the milk in this decadent banana split health shake.

Published on August 30, 2017

After six years in the corporate world, Lesego Semenya took off his tie, put on an apron and set off to study cuisine at one of the leading chef academies in the country. Now, this classically trained chef (aka LesDaChef) is making it his mission to educate, entertain and show that cooking good food is not really that complicated. And he’s here...

Published on August 30, 2017

Feeling like something fresh for dinner? Our smoked chicken pitas make for a lovely light meal that will be on the table in under 20 minutes.

Published on August 29, 2017

You can enjoy these any day of the week. Our mushroom-lentil tacos are budget-friendly and packed with authentic spicy flavours that will make every bite a treat.

Published on August 25, 2017

This is the perfect recipe for when you have leftover steak, braai meat or roast beef from the weekend. Use it to make these amazing steak sarmies to enjoy for lunch this week.

Published on August 25, 2017

Give your breakfast a punch of protein-filled goodness with our frozen muesli cups. If you are skipping the carbs, simply replace the muesli with a carb-free granola, omit the honey and add xylitol instead. Enjoy!

Published on August 25, 2017

We’re reinventing the wine cocktail in a big way (and right in time for the warmer weather!) by turning them into gourmet slushies! Berries are coming into season and they pair perfectly with vanilla and a glass of robust red. Introducing our amazing Merlot slushies!