Published on October 15, 2016

Lately, the health industry has put a lot of emphasis on eating clean and avoiding all processed foods. But what does processed food really mean in today’s world?

Published on October 14, 2016

Summer is around the corner and that means long days, balmy weather and the perfect time to invite friends over. Hosting a get-together can get a little pricey, though! Never fear, MK is here to save you from burning a whole in your pocket.

Published on October 14, 2016

With global health trends taking a front seat in SA, there is hope for the future. Here are five huge trends that will influence children’s eating habits for the better.

Published on October 13, 2016

They are delicious, nutritious and as easy as can be to make, especially if you follow our five fool-proof smoothie-making rules.

Published on October 12, 2016

It’s a food showdown like you’ve never seen it before. We took five daily food items and weigh them up against their supposedly healthier counterparts. So before you ban white potatoes from your pantry, read on.

Published on October 10, 2016

One of the most common kitchen items – for very good reason!

Published on October 10, 2016

Not just an ordinary tummy ache, irritable bowel syndrome can cause serious discomfort. But watching what you eat can minimise the pain. What is IBS? IBS is a disorder that affects the gastrointestinal system. The walls of your intestines are lined with muscles that contract and relax as they move food from your stomach through […]

Published on October 3, 2016

Wine tasters may seem to engage with wine in a very specific (and often strange) way, but they aren’t doing so to be pretentious. There are reasons behind the rituals; let us break it down for you.

Published on September 23, 2016

Find out how National Braai Day came about, plus five mouth-watering recipes from Jan Braai!

Published on September 14, 2016

There’s no need to make a special trip to the health food store or spend half your paycheck on so-called superfoods. Here is a list of everyday foods packed with vitamins, antioxidants and a whole lot of superpower. Eggs Scrambled or poached, sweet or savoury, the versatility of eggs is endless, making it an easy […]