Published on October 19, 2016

Pasta, bread, pizza, doughnuts...Oh, how I can almost see many a weight watcher cringing at the mention of these words. For years, carbs have been singled out as one of the major dietary enemies, with people going to pretty extreme lengths to avoid them. But a swing in recent thought by health professionals and wellness ambassadors has given carbs their...

Published on October 18, 2016

Dubbed as the ‘new juice cleanse’, souping is the latest detox trend to take 2016 by storm. The term evolved when people started sipping on soups and broths as a way to rid the body of toxins and restart the digestive system. But is a diet of pulverised veggies and savoury-flavoured waters the best choice for weight-loss?

Published on October 17, 2016

Vegan, vegetarian, Paleo, Paleo-vegan, raw, gluten-free... It seems these days that the dietary dictionary has exploded, with more and more words describing new eating plans to follow.

Published on October 15, 2016

Lately, the health industry has put a lot of emphasis on eating clean and avoiding all processed foods. But what does processed food really mean in today’s world?

Published on October 14, 2016

With global health trends taking a front seat in SA, there is hope for the future. Here are five huge trends that will influence children’s eating habits for the better.

Published on October 12, 2016

It’s a food showdown like you’ve never seen it before. We took five daily food items and weigh them up against their supposedly healthier counterparts. So before you ban white potatoes from your pantry, read on.

Published on October 10, 2016

Not just an ordinary tummy ache, irritable bowel syndrome can cause serious discomfort. But watching what you eat can minimise the pain. What is IBS? IBS is a disorder that affects the gastrointestinal system. The walls of your intestines are lined with muscles that contract and relax as they move food from your stomach through […]

Published on September 14, 2016

There’s no need to make a special trip to the health food store or spend half your paycheck on so-called superfoods. Here is a list of everyday foods packed with vitamins, antioxidants and a whole lot of superpower. Eggs Scrambled or poached, sweet or savoury, the versatility of eggs is endless, making it an easy […]

Published on September 7, 2016

Our 10 steps guide to spring clean your diet If you thought spring-cleaning was just about decluttering your home, think again! These ten steps will help you clean up your diet. Step 1: Break winter habits Make the most of budget-friendly seasonal produce. It’s time to swap the roast veg for bright salads and the warming hot […]

Published on August 9, 2016

Keep your gut healthy and the good bacteria happy with a batch of probiotic boosters.