Published on September 18, 2020

Instead of reaching for the chips and sweets, spoil your little ones (and yourself) with a mix of fresh fruit and these fun, sweet dips.

Published on September 11, 2020

Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.

Published on September 11, 2020

Bone broth makes an excellent base for many comfort dishes, including this healthy braised lemon chicken with olives! Go for store-bought or home-made with your broth.

Published on August 31, 2020

This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.

Published on August 28, 2020

Fans of the Mediterranean diet will love our delicious take on these Mediterranean meatballs in tomato sauce with veggies.

Published on August 27, 2020

Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.

Published on August 18, 2020

Warm, tasty and oh-so-comforting, this spicy coconut chicken noodle soup is the perfect nourishing meal to enjoy while the weather is still cool.

Published on August 14, 2020

Have your tea and eat it too - we’ve blended Ceylon into this delicious mixed breakfast quinoa porridge with a host of other delicious ingredients.

Published on August 13, 2020

This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.

Published on August 7, 2020

Simplify your weekday dinners with ingredients all cooked in one pot – like our traditional trinchado –  to make more time for winding down and relaxation.