Published on October 1, 2025

https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.     Here’s the health and sustainability trends we’re not just falling for: 1. Stop eating meat […]

Published on May 2, 2025

Avocados, the epitome of luxury in the world of fruit! Creamy, rich, and subtly flavoured, these green gems are the perfect addition to any meal, any time of day. These versatile fruits can be mashed, diced, sliced, or puréed to create or complement a variety of dishes, from guacamole to salads, pizza toppings to sandwich […]

Published on June 14, 2024

Suit up (or rather armour up) with mineral and vitamin-rich ingredients such as garlic, ginger, turmeric and more to help keep the sniffles at bay.  Powerhouse picks  Keep your immune system strong with these nutrient-rich ingredients:   Leafy greens  Leafy green vegetables (such as spinach, Swiss chard and kale) are iron-rich and packed with vitamins C […]

Published on June 19, 2023

Expert insight by a registered dietitian into how food affects your mood. Did you know that the food you eat directly impacts your mood and brain health? We chatted to Joburg-based registered dietitian Aziwe Booi (@azi_booi) to find out more about how you can boost your mood through food.  When did your interest in food […]

Published on April 12, 2023

When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.

Published on February 13, 2023

Besides being the perfect sidekick to a good book; a break after a long day’s work and accompanying many a sweet delight, tea is just as good for the body as it is for the soul. We look at different types of herbal teas and their health benefits.  Rooibos Tasty, healthy and native to South […]

Published on October 19, 2021

The meals we make to share with our families are so much more than food. They are an invitation to come together to spend quality time to create everyday moments that become the memories we cherish.   You can make everyday meals exciting with the wide range of flavours Hinds Spices has to offer.   Breakfasts […]

Published on October 4, 2021

Want to be more eco-conscious in your home? Use the BACTERRORIST ®, the non-toxic all-purpose cleaner that works for almost the entire house.

Published on September 28, 2021

Eating healthily has become quite important for all of us. Enjoying a healthy vegetarian or vegan meal at least once a week is a great way to make this practical.

Published on September 23, 2021

In the mood for asian food, but not looking for anything too heavy? Then we got you covered with this ginger and miso soup with grilled tofu recipe.