Apple and linseed breakfast bowl
Apple and flaxseed breakfast bowl
This breakfast bowl with apple, flaxseed and cinnamon is quick and easy to make, tasty and also healthy! What more could you want?
Mini masala vegetable pizzas
Junk food in moderation is totally fine! But sometimes we simply crave a healthier alternative like these mini masala vegetable pizzas!
Tomato-based oxtail soup
Do you love spending time in the kitchen making food for you and your loved ones? If so, you should try this tomato-based oxtail soup recipe!
Asparagus and salmon with wholewheat penne
Asparagus and salmon with wholewheat penne
This wholesome meal is a great way to get in your greens and pack some fibre into good old pasta. Yes, pasta can be delicious and healthy!
Poached eggs, smoked mackerel and hollandaise bagel
Poached egg, smoked mackerel and hollandaise bagels
Yes, breakfast can get this good in under half an hour. Follow our easy recipe to enjoy restaurant-style poached egg, smoked mackerel and hollandaise bagels in the comfort of your own home.
MK’s signature chicken, broccoli and rice
This dish is as healthy and wholesome as it gets! Take a stab at making our signature chicken, broccoli and rice bowl with a sweet twist.
Quick and easy healthy stovetop granola
Healthy, delicious, quick and easy! This stovetop granola ticks all the boxes when it comes to a wholesome breakfast for everyone.
New year health tips
Top tips to start 2017 on a healthy note
Welcome to the new year! It’s the time to start fresh, set up your new year’s resolutions and let go of all things last year. The after-effects of all the recent festive feasting may still be lingering, but here are some top tips for restoring balance and keeping healthy this year.
Healthy spices
Cook with these spices for better health
Don’t overlook your spice rack when it comes to cooking healthy dishes. Not only do spices add wonderful flavour (without any kilojoules!), but each one has its own special properties to benefit your health.
Reduce sugar intake
Top tips for cutting your sugar intake
By now we know the basics of a healthy lifestyle. Stay active, eat fruit and veg and avoid going too heavy on the processed, sugar-filled treats. What we don’t always realise, is just how many food items have sugar hidden in their ingredients, and what the best ways are to minimise sugar consumption without compromising on flavour.