Blueberry, chia seed and walnut smoothie
Blueberry, chia and walnut smoothie
Tomorrow is Wellness Wednesday, and a healthy brekkie doesn’t get better than this gorgeous bright-blue smoothie. It’s yummy, filling and antioxidant-rich to boot!
Warm veggie salad
Warm veggie salad
Try something different this holiday season and treat your family and friends to a starter with a difference. A warm veggie salad that is bright and beautiful, and not too filling, is the perfect way to start a meal.
Sweet potato and lentil stew with tortilla bites
Sweet potato and lentil stew with tortilla bites
If there is one meat-free meal we can never resist here at MK, it’s a sweet potato stew. Add some protein-packed lentils and some tortilla bites for fibre, and you have yourself a meal that’s nutrient-rich, good for the system, conscious and absolutely delicious.
Tofu thai green curry
Tofu Thai green curry
Indulge in the comforting bite of this vegan Thai green curry. Made with manganese-rich tofu, a bowl of this dish is sure to keep your belly happy and your body healthy!
Dehydrated veggies
Forget the fryer, take out the dehydrator
Who doesn’t love the salty crunch of a crispy potato chip? Those chip packets made their way into everyone’s school lunch box and their familiar crackle can be heard at every braai and friendly social gathering. These days, we’re a little more conscious of the negative health effects of a diet high in salty, fried foods like our beloved potato chip. But don’t despair, we may have found a scrumptious way to satisfy those naughty cravings without compromising our health...
Corn salsa
Corn salsa
Give the humble mielie a Mexican makeover with our corn salsa! Serve it up as a snack or side dish the next time you have friends over.
Mushroom and cashew quinoa
Mushroom and cashew quinoa
You can still enjoy your Friday night comfort dinner while going meat-free with this quick and easy quinoa recipe.
Chickpea salad with double tomato flatbread
Chickpea salad with double-tomato flatbread
We are going vegan today with a bright and beautiful chickpea salad! This yummy plate of greens is served with a delicious home-made tomato flatbread!