3 fresh and flavourful poke bowl recipes
Get ready for poké perfection! Gail Damon shares four fast, fresh and flavourful bowls with dressings and toppings to match. Sticky marinated tofu & veggie bowl Serves 2 Ditch the…
Yummy canned fish recipes that won’t break the bank
Turn humble tinned fish into something spectacular with these yummy recipes. Your tummy and your wallet will thank you! Mussels Mussel, olive and tomato rice pot Serves 4 // Hands-on…
4 appetising tuna recipes that may surprise you
We hero the humble tin of tuna in these lean, mean, mouth-watering meals. Our tuna pâté is a nod to the flavours of a classic nigoise salad and can be…
The Health Benefits of Adding Tuna to Your Diet
While fresh tuna can knock a dent in your pocket, its canned counterpart is relatively affordable and widely available. Tuna has long been considered a staple in many households around…
Tuna and bean fattoush
Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad
Pasta puttanesca
If you're struggling to decide on what to make for dinner then this quick and delicious pasta puttanesca recipe has your name on it.
Baked potatoes with tuna ceviche
Did you know that oily fish such as tuna contain omega-3 fatty acids that may keep headaches at bay. Not to mention a whole host of other health benefits. Serve our healthy tuna ceviche on top of a baked potato with a side of dressed leafy greens for added magnesium which will assist in brain functioning.
Roast veg and tuna-stuffed pita pockets
These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.
Make this nutritious tuna and veggie sushi from scratch
If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.
Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!